Is affirmation culture hurting us? Plus, what to do about it
Saying your daily affirmations in the mirror can give you a boost, but can affirmation culture go too far? Explore how affirmation culture affects us and our relationships.
Social loafing at work: 5 ways to motivate yourself in groups
Ever notice that in a group project not everyone seems to pull their weight? This is called social loafing. Explore 5 tips to find balance in workplace dynamics.
How to fix your circadian rhythm: 7 tips to get better sleep
Sleep schedule feeling off? Learn why your circadian rhythm — your body’s natural clock — can get out of sync and how to fix it with 7 mindful changes.
Is psychological flexibility the key to better mental health?
Have you heard of psychological flexibility? It's one of the foundations of good mental health. Explore what it is, plus 6 tips to improve your mental flexibility.
How do I get to know myself better? 8 ways to find the true you
If you're feeling disconnected or are just curious to get to know yourself better, it may be time for some self-discovery. These 7 questions are a great place to start.
How (and why) to exercise during menopause: 10 tips and practices
Curious if exercise can help with menopause? Studies say yes. Explore the dos and don'ts you should keep in mind, and 10 tips for exercising during menopause.
How to use meditation to create happiness: 7 tips to boost joy
Feeling down? Meditation could help. Discover 7 meditation practices that can boost your joy and cultivate lasting happiness. Plus, a guided meditation for happiness.
“I take my stress out on my family!” Here’s what to do
Taking your stress out on your family? Explore why so many of us fall into this pattern and 7 tips to manage your stress so you can avoid bringing it home.
Is anxiety good? 7 surprising benefits of healthy anxiety
Think all anxiety is bad? Think again. Learn why some anxiety is good for you and how you can work with anxiety, instead of against it, to experience those benefits.
How to avoid getting sick in winter: 11 tips to stay healthy
Want to stay healthy this winter? Discover how cold weather affects virus transmission and 11 ways to protect yourself and your family from colds and flus.
How to overcome group polarization and think for yourself
Could group polarization be affecting your critical thinking skills? Learn more about this psychological concept and 6 tips to help you think for yourself.
Hypnopompic hallucinations: 5 causes and how to stop them
Have you ever had a dreamlike vision when you're waking up? That's a hypnopompic hallucination. Learn about the causes and symptoms and how to manage them.
Is AI the future of dating? Here's what you need to know
Explore the role AI is playing in dating, how it works, and the potential benefits and drawbacks. Plus, how to mindfully navigate the modern dating scene.
How to speak up for yourself (and why it's important)
Does being assertive make you nervous? You’re not alone. Explore the benefits of speaking up for yourself, plus 6 tips to make your voice heard at work or at home.
What is authoritarian parenting (and what are your other options)?
Authoritarian parenting is a rigid parenting style with a focus on obedience and strict rules. Learn how it can impact you and ways to avoid it with your kids.
What are the effects of cannabis on sleep? Plus, how to use it
Does cannabis help you sleep? Explore the 5 effects of cannabis on sleep, how to take it safely, and the potential negative effects of long term use.
What are sleep demons? Plus, 7 tips to prevent them
Sleep demons are the vivid hallucinations tied to sleep paralysis. Learn what they are, what an episode looks and feels like, and how to end and prevent them.
Can trauma lead to hyper-independence? Plus, 6 ways to cope
People who have been traumatized sometimes believe they can't trust others, leading to a condition called hyper-independence. Learn the signs and how to cope.
How inner child work could boost your mental health
Inner child work might seem a little out there, but it may actually have some benefits for your mental wellbeing. Explore 6 tips to get connected with younger you.
Self-accountability: 6 tips to keep yourself in check
Check yourself before you wreck yourself. Learn why self-accountability is crucial for personal growth, plus 6 steps for holding yourself accountable.