Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Benefits of Meditation

Benefits of Meditation

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If you’re curious to try meditation, or looking for motivation to stick with it, it might help to understand how meditation can change your life. Here are a few of our favorites!

  • Lowers stress & anxiety

  • Better sleep

  • Builds resiliency

  • Resets your nervous system

  • Relaxes the body

  • Inspires growth

  • Supports habit changes

  • Cultivates compassion

  • Increased clarity


 

DOWNLOAD THE CALM APP

 

Calm is free to download and includes a collection of meditations, Sleep Stories, mindfulness tools, nature scenes and music for focus, relaxation and sleep.

How to Meditate

How to Meditate

How to Sit in  Meditation

How to Sit in Meditation