Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

How to be a Mindful Friend

How to be a Mindful Friend

Be present

Listen deeply

Express empathy

Honor boundaries

Practice compassion

Grow together

Ask for support

Give support

What else would you add to this list?


 

DOWNLOAD THE CALM APP

 

Calm is free to download and includes a collection of meditations, Sleep Stories, mindfulness tools, nature scenes and music for focus, relaxation and sleep.

You Are Enough

You Are Enough

You Belong

You Belong