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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

How to Sit in  Meditation

How to Sit in Meditation

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Many people sit in a chair, feet flat on the floor. Others prefer to sit cross-legged on the ground or on a cushion. Others prefer to lie flat. What’s most important is that you feel comfortable and relaxed.

Let go of how you think should sit and choose what’s best for your body. Here are 5 ways you can practice meditation.

1. In a chair with a tall spine

2. Cross-legged on the floor

3. Lying down on your back

4. Kneeling on your shins

5. Relaxed on the couch


 

DOWNLOAD THE CALM APP

 

Calm is free to download and includes a collection of meditations, Sleep Stories, mindfulness tools, nature scenes and music for focus, relaxation and sleep.

Benefits of Meditation

Benefits of Meditation

What are the best times to meditate?

What are the best times to meditate?