Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Practice Loving Kindness

Practice Loving Kindness

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We spend too much time being hard on ourselves.

May you be kind to yourself today.

Discover what’s possible when you meet yourself with compassion.


 

DOWNLOAD THE CALM APP

 

Calm is free to download and includes a collection of meditations, Sleep Stories, mindfulness tools, nature scenes and music for focus, relaxation and sleep.

When problems feel too big, focus on the little things you love.

When problems feel too big, focus on the little things you love.

You Are Enough

You Are Enough