Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Take Your Time

Take Your Time


Some Gentle Reminders

  1. Give yourself permission to slow down.

  2. Take a deep breath.

  3. Feel your feet on the ground.

  4. Connect with your body.

  5. Be present.

  6. Respond instead of reacting.

  7. Ask yourself what’s most important.

  8. Honor your personal rhythm.

  9. Practice patience.

  10. Check in with yourself regularly.




Calm is free to download and includes a collections of meditations, Sleep Stories, mindfulness tools, nature scenes and music for focus, relaxation and sleep.

You Belong

You Belong

4 Ways to Help Your Kids Relax

4 Ways to Help Your Kids Relax