Take Your Time
Some Gentle Reminders
Give yourself permission to slow down.
Take a deep breath.
Feel your feet on the ground.
Connect with your body.
Respond instead of reacting.
Ask yourself what’s most important.
Honor your personal rhythm.
Check in with yourself regularly.
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Calm is free to download and includes a collections of meditations, Sleep Stories, mindfulness tools, nature scenes and music for focus, relaxation and sleep.