Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

What are the best times to meditate?

What are the best times to meditate?


You can meditate anywhere and anytime. You don’t need to buy a special cushion, or be on a hilltop, or fill your room with incense. There is nothing you need but your own breath and space to pause. If you’re not sure where to start, here are some of the most popular times to meditate.

1. First thing in the morning

2. After lunch

3. Before bed

4. During your commute *if you’re not driving

5. After work

6. When you’re stressed




Calm is free to download and includes a collection of meditations, Sleep Stories, mindfulness tools, nature scenes and music for focus, relaxation and sleep.

How to Sit in  Meditation

How to Sit in Meditation

What is Mindfulness?

What is Mindfulness?