What are the best times to meditate?
You can meditate anywhere and anytime. You don’t need to buy a special cushion, or be on a hilltop, or fill your room with incense. There is nothing you need but your own breath and space to pause. If you’re not sure where to start, here are some of the most popular times to meditate.
1. First thing in the morning
2. After lunch
3. Before bed
4. During your commute *if you’re not driving
5. After work
6. When you’re stressed
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