Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

When problems feel too big, focus on the little things you love.

When problems feel too big, focus on the little things you love.

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Start small. Take a moment to connect with your heart. Listen to your favourite song, reach out to a good friend or look up at the sky!


 

DOWNLOAD THE CALM APP

 

Calm is free to download and includes a collection of meditations, Sleep Stories, mindfulness tools, nature scenes and music for focus, relaxation and sleep.

What is Mindfulness?

What is Mindfulness?

Practice Loving Kindness

Practice Loving Kindness