Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

You Are Enough

You Are Enough

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Just a gentle reminder in case you needed to hear these words today:

Whatever you did today, for today, it is enough.


 

DOWNLOAD THE CALM APP

 

Calm is free to download and includes a collection of meditations, Sleep Stories, mindfulness tools, nature scenes and music for focus, relaxation and sleep.

Practice Loving Kindness

Practice Loving Kindness

How to be a Mindful Friend

How to be a Mindful Friend