Tools to help you sleep, relax and meditate.
Similar to unplugging an electronic device for a minutes, so that it works better, pausing for just a few moments to refocus your attention can rejuvenate your mind and body.
In the age of distraction, it’s crucial to understand how technology affects us - it’s important that we use our technology rather than being used by it. Calm is a nourishing way to use technology that also empowers us with tools to take good care of ourselves so that we can respond to our lives with energy and enthusiasm.
Manage anxiety & lower stress
Rejuvenates the mind and body
Brings more clarity, joy and peace into your daily life
Settles the mind and relaxes the body
Eases burnout and overwhelm
Inspires growth, habit changes and self-care
Resets your nervous system
Feeling Angry? Try the Take:90 meditation to calm your anger in just 90 seconds.
Feeling Overwhelmed? Try the Emergency Calm meditation for immediate relief. Available as a 3, 5 or 10 minute meditation.
Feeling irritated? Try a Loving Kindness meditation to develop warmth, compassion and love towards yourself and others. Available as a 3, 5, 10, 15, 20, 25 or 30 minute meditation.
Feeling tense? Try a Body Scan to relieve tension and increase well-being from the tips of your toes to your head.
Can’t relax? Try Calm Music. Listen deeply to music, and it becomes a meditation.