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Getting started

Tools to help you sleep, relax and meditate.

 

The benefits of Mindfulness

Similar to unplugging an electronic device for a minutes, so that it works better, pausing for just a few moments to refocus your attention can rejuvenate your mind and body. 

In the age of distraction, it’s crucial to understand how technology affects us - it’s important that we use our technology rather than being used by it. Calm is a nourishing way to use technology that also empowers us with tools to take good care of ourselves so that we can respond to our lives with energy and enthusiasm.

  • Manage anxiety & lower stress

  • Sleep better

  • Rejuvenates the mind and body

  • Builds resiliency

  • Brings more clarity, joy and peace into your daily life

  • Settles the mind and relaxes the body

  • Eases burnout and overwhelm

  • Inspires growth, habit changes and self-care

  • Resets your nervous system

 
 
 
 
 

Can’t Sleep?

 

Feeling Stressed?

Looking to dive deeper?

 

Support yourself through life’s ups, downs and in-betweens

Feeling Angry? Try the Take:90 meditation to calm your anger in just 90 seconds.

Feeling Overwhelmed? Try the Emergency Calm meditation for immediate relief. Available as a 3, 5 or 10 minute meditation.

Feeling irritated? Try a Loving Kindness meditation to develop warmth, compassion and love towards yourself and others. Available as a 3, 5, 10, 15, 20, 25 or 30 minute meditation.

Feeling tense? Try a Body Scan to relieve tension and increase well-being from the tips of your toes to your head.

Can’t relax? Try Calm Music. Listen deeply to music, and it becomes a meditation.