Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
Try one of these 5 happiness hacks for 21 days as a way to dramatically raise your level of joy!
Think of three new things that you’re grateful for (and why).
For two minutes watch your breath go in and out.
Take 2 minutes to remember your most meaningful experience in the past 24 hours and write down a few bullet points about it on a napkin, in a journal, or on your phone.
Do 15 minutes of fun mindful cardio at least three times a week.