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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

5 Reasons to Create

5 Reasons to Create

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5 Reasons to Create by Elizabeth Gilbert, author of Eat Pray Love and our latest Calm Masterclass Instructor ⭐

  1. To connect with others and humanity as a whole. We all come from a long line of creative people.

  2. To remind yourself that you are not just here to pay bills and die. You are a participant in life and not just a consumer.

  3. To keep your mind healthy.

  4. It will change and shape you regardless of the outcome. The process itself is the reward

  5. What’s the alternative? The alternative is to do nothing and to have your tomorrow look the same (which, for many,  isn’t so satisfying).

Watch football star's heartrending video on finding the secret of managing his depression ...  and hear his magical new Sleep Story

Watch football star's heartrending video on finding the secret of managing his depression ... and hear his magical new Sleep Story

Celebrating 100 Sleep Stories

Celebrating 100 Sleep Stories