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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Calm teams up with the Houston Astros

Calm teams up with the Houston Astros

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During the 2019 baseball season, the Astros organization will offer Calm to minor league players, coaches and staff.


The Astros aim to give their players and coaches tools to, improve focus, and recover/sleep better. All of which are critical to physical performance.

“Baseball is such a mental game, and having access to all of the guided meditations, performance related topics, and sleep stories is a valuable daily resource we are pleased to offer our minor league players, coaches and staff”, says Houston Astros Mental Skills Coordinator, Dr. Jesse Michel.

Upcoming Daily Calms for May

Upcoming Daily Calms for May

Pause for a Mindful Movement Break 

Pause for a Mindful Movement Break