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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Connection

Connection

Tip #21 for the holiday season: Find nourishing ways to connect with others

You may find parties and big gatherings overwhelming and not the most optimal way to feel connected with your dear ones. Connecting with others is proven to relieve stress, boost well-being and support mental health. So be sure to create some opportunities for the sort of connecting that is meaningful and fulfilling for you. Bake cookies with your kids. Go for a walk with a friend. Sip tea with a loved one. Wrap presents with someone who makes you laugh. Whatever you do, don’t go the busy holiday season alone. It’s so much more fun to wait in line with a friend.

Some of our favorite nourishing activities:

Christi-an: I love going for hikes and breathing in the fresh air and the scent of the spruce trees.

Jade: I love going to a quiet cafe with close friends to seek solace from the holiday hustle and bustle!

This is Calm Holiday Tip #21 of 31! Check back here tomorrow for another way to create more joy and peace this season!

The Calm Holiday Journal is a mix of practical mindfulness tips and contemplation prompts, and how you use it is up to you.

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Balance

Balance

Stay Open

Stay Open