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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Dear 2019
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Dear 2019,

I will bring the most curious,
courageous version of me 
there ever has been.

I will stand in pouring rain
for the joy of it,
seek out silliness and sunsets,
walk wisely and sleep soundly.

This year, I will live and love,
fierce and warm, like a fire.

Love,
Me

 
 
 
January's Upcoming Daily Calm Meditations

January's Upcoming Daily Calm Meditations

2019 Daily Calm Calendar

2019 Daily Calm Calendar