Guidebooks to help you sleep, meditate and create healthy habits in 2019
Let’s start fresh.
The change of calendar year is a time of inspiring possibility and potency. A blank slate we’re eager to fill. An invitation to grow, improve, change.
In response, many of us make resolutions each new year. And for many of us – according to research, a little over 90% of us – they don’t .. quite ... stick. And that can be disheartening. We may even take it as a personal failing or lack of willpower (it isn’t).
There is another way. A more compassionate approach. With mindfulness, it is possible to more easily and reliably cultivate a new habit or release an old one. And habits – small, consistent everyday choices – are what change our lives and our worlds in meaningful ways.
Looking to sleep sweeter, meditate more or change a habit?
Whether your 2019 is about prioritizing sleep, exploring meditation or changing a habit, these journals will help you discover the small, doable shifts that will add up to more profound changes.