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Celebrate

Celebrate

Tip #31 for the holiday season: Celebrate

You’ve survived (and maybe even thrived) for another circle around the sun!!! Congrats! That’s worth celebrating. As we all know, being human can be hard work. There are bills to pay, lunches to make, lessons to learn, goodbyes to breathe through, hurts to heal, and battles to fight for a better world. Amidst all of this, there were moments this year that you found yourself smiling, laughing, dreaming, connecting, loving and grateful. Take this day to celebrate the goodness and beauty of your life. Go out dancing. Play games with friends. Meditate. Take a yoga class. Sing around a fire. Enjoy.

Our favorite ways to celebrate from the Calm team:

Jade: Celebration can come in many forms, and so it’s always important to honor how you’re feeling! I was lucky enough to do some traveling in December, so I’m looking forward to spending some quiet time at home and being grateful for all of the new experiences I’ve had this year.

Christi-an: I’m leading a New Year’s Eve Movement Ritual in Toronto. Imagine a candlelit room with a circle of lovely humans practicing mindful movement to music as we intentionally breathe our way into 2019. It’s my favourite way to say goodbye to one year and hello to another.

This is Calm Holiday Tip #31 of 31! Wishing you a happy new year 💙

The Calm Holiday Journal is a mix of practical mindfulness tips and contemplation prompts, and how you use it is up to you.

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Guidebooks to help you sleep, meditate and create healthy habits in 2019

Guidebooks to help you sleep, meditate and create healthy habits in 2019

Open up

Open up