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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Introducing ... Calm Masterclasses

Introducing ... Calm Masterclasses

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Calm Masterclasses are our new monthly series of life-changing audio classes delivered by world experts. 

They are the biggest new addition to Calm’s ever-growing library of content since the launch of Sleep Stories barely a year ago, not to mention since Calm was named Apple’s App of the Year less than a month ago.

They’re also an opportunity for mindful learning – your chance to dive deeper into some of the subjects that we cover in our Daily Calm meditations. 

Our first Calm Masterclass – Breaking Bad Habits, taught by Dr Judson Brewer – launches this week. Dr Brewer is a global thought-leader on habit-change, the science of self-mastery and using mindfulness to overcome addictions.

There are podcasts, there are TED talks ... and now there are Calm Masterclasses, a new way of learning in-depth about a subject that deserves your full attention.

Calm Masterclasses will cover everything from anxiety to depression, sleep, eating, fear of flying, pregnancy – and more.  

In our first hour-long Calm Masterclass on Breaking Bad Habits we want you to discover that breaking a bad habit is simpler than you might think.

You'll learn about how your mind works, and then how to hack the mind's reward system, so that you can take old habits in a positive new direction.

Wishing you a transformative year ahead.


About Dr Brewer

Judson Brewer MD PhD is a thought-leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. An expert in mindfulness training for overcoming addictions, he has developed novel treatments to help individuals with substance abuse and eating disorders. He is a professor and researcher at UMass Medical School, where he is Director of Research the Center for Mindfulness, and MIT, he has published numerous peer-reviewed articles, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (6,000,000+ views; 4th most viewed talk of 2016), TEDMED, TEDx, Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Businessweek and others. He is the author of a praised new book, The Craving Mind: From Cigarettes To Smartphones To LoveWhy We Get Hooked And How We Can Break Bad Habits (New Haven: Yale University Press, 2017).

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