Mindful Eating Journal
Explore and shift your relationship with food with our latest Calm Masterclass and complementary Mindful Eating Journal.
We designed Calm's Mindful Eating Journal as a companion to our Mindful Eating Calm Masterclass by Dr. Michelle May. We recommend using the journal as a reflection tool to help you integrate the strategies presented in each lesson.
Eating is meant to be a natural, enjoyable activity, aimed at meeting our energy and nutritional needs. However, many of us struggle with food because we have unrecognized triggers that leave us feeling powerless to change.
Mindfulness increases our awareness of these patterns and creates the necessary space needed to transform our relationship with food.
Wishing you happy and healthy shifts.
Download and print the Calm Mindful Eating Journal here.