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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Practice Gratitude

Practice Gratitude

Tip #19 for the holiday season: Practice Gratitude

Take some time to think about all that you’re thankful for in your life this holiday season. Write down a list of everything and everyone. For each thing, take a deep breath, and for each person you are grateful for, send a quick text or note. (You just might make someone’s day during the busiest time of year!)  

This is Calm Holiday Tip  #19 of 31! Check back here tomorrow for another way to create more joy and peace this season or read them all in our holidayJournal!

The Calm Holiday Journal is a mix of practical mindfulness tips and contemplation prompts, and how you use it is up to you.

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Stay Open

Stay Open

Generosity

Generosity