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Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Rest

Tip #28 for the holiday season: Rest

Spend the night in. Make popcorn. Watch a movie. Read a book. Meditate. Do a puzzle. Take a night off from work, to-do lists, and making things happen. Move slow. Breathe deep. Take a long bath. What would be really nourishing for you? Do that. Every time you notice your mind getting distracted about the things you could or should be doing, take a deep breath and say, I give myself permission to reset and rejuvenate.

Our favorite ways to rest from the Calm team:

Jade: A hot bath with an audio book or a podcast is one of the best things in the world!

Christi-an: I love staying in my PJs all day, drinking lots of tea, and snuggling in to a good movie.

This is Calm Holiday Tip #28 of 31! Check back here tomorrow for another way to create more joy and peace this season!

The Calm Holiday Journal is a mix of practical mindfulness tips and contemplation prompts, and how you use it is up to you.

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