Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Tips from the Sleep Doctor to Help You Sleep Better and Wake Up Refreshed

Tips from the Sleep Doctor to Help You Sleep Better and Wake Up Refreshed

Sleep psychologist, author and a regular on the Dr. Oz Show, Dr. Michael Breus, offers practical insight and the latest science to help you get a good night’s sleep in our new Calm Masterclass.

The quality and quantity of sleep that we get each night affects how we feel during the day and can impact our mood, health, relationships and work. Whether you are struggling with insomnia or you are simply looking to improve your sleep, there’s something just for you in our latest Calm Masterclass, Sleep Better. Rather than prescribing a one-size-fits-all approach to sleep, Dr. Breus helps you to determine your unique sleep needs.

 
 
Sleep Better

Calm Masterclasses are our series of life-changing audio classes delivered by world-renowned experts.

In the Calm Masterclass, Sleep Better, Dr. Breus explores:

  • The Science of Sleep (including sleep stages and circadian rhythms) .

  • Sleep myths (did you know that you may not need 8 hours of sleep each night)!?

  • Sleep Chronotypes (he goes beyond the binary of the Early Bird and the night Owl and introduces 4 different sleep types based on genetics. Discover if you are a lion, bear, wolf or dolphin).

  • The benefits of Sleep (including increased immunity, intelligence and metabolism).

  • The foods, supplements, vitamins and minerals that support sleep.

  • How to set up your bedroom for deep sleep (including how to determine the ideal pillow and mattress for you).

  • How to limit the effects of jet lag.

  • The art of napping.

  • Sleep and energy hacks that you can start today that will impact your sleep tonight.

 
 
 
headshot 2.jpg

About Dr. Michael Breus

Michael Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons). He’s the author of The Power of When and The Sleep Doctor's Diet Plan.

Learn more on his blog.

The Story Behind Peacebunny Island

The Story Behind Peacebunny Island

The World's Most Calming (And Rousing) Anthems – New Study

The World's Most Calming (And Rousing) Anthems – New Study