Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Colleen E. Carney, PhD

Colleen E. Carney, PhD

Carney photo 2019.jpg

Dr. Colleen E. Carney is an Associate Professor in the Psychology Department at Ryerson University in Toronto, Canada, Director of the Sleep and Depression Laboratory, and the Leader of the Association for Behavioral and Cognitive Therapies Behavioral Sleep Medicine group.  She is one of leading experts in the treatment of comorbid insomnias. Recently Dr. Carney was the featured guest on the season premiere of Netflix’s A User’s Guide to Cheating Death. Dr. Carney has provided over 150 training workshops worldwide in the area of cognitive behavioural treatment of comorbid insomnia; she has over 100 publications including nine insomnia books and the only self-help CBT-I book written for those with mood, anxiety and/or chronic pain issues.  She is a passionate advocate for improving access to effective treatment.

Michael Breus, PhD

Michael Breus, PhD

Ana-Maria Vranceanu, PhD

Ana-Maria Vranceanu, PhD