Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
Deconstructing Performance Anxiety
Develop concentration, clarity, and equanimity to prepare for your performance.
Mindfulness in Daily Life
Use the See-Hear-Feel noting technique to bring mindfulness into your day
Untangling Physical Pain
Examine the mind-body experience of physical pain