Sleep Better Resources 

Thanks for listening to our Calm Masterclass, Sleep Better, with The Sleep Doctor, Dr. Breus, PhD. Here are some resources to support you on your journey to a good night’s rest. Wishing you sweet dreams.

 
 

Sleep Chronotypes

Are you a lion, bear, wolf, or a dolphin when it comes to sleep? Take the quiz to find out!

 
 

Struggling with Jet Lag

Use the latest sleep and circadian neuroscience to create a personalized jet lag plan and arrive at your best.

 
 
 

Meet The Sleep Doctor

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Michael Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons). He’s the author of The Power of When and The Sleep Doctor's Diet Plan.