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TIRED? STRESSED?

Take a mindfulness break.

 

Calm has partnered with Uber in the UK to create mindfulness exercises to enhance relaxation and strengthen awareness.

Mindfulness and breathing can help increase our ability to focus and concentrate, along with physical benefits too.

When you’re not out on the road, why not take a few moments to try this three-minute mindfulness exercise from the experts at Calm. It’s been designed to help you refocus and reduce stress.

 
 

For more exercises, click here.