Biohacking is a popular yet controversial trend in wellness. Discover exactly what it is, how it can impact your mental health, and 10 tips to safely try it at home.

Looking for meaningful Christmas gift ideas? Here are 18 mindful ways to show you care and deepen your connection with your loved ones this holiday season.

The winter solstice is a great time to reflect and set intentions. Learn what this celebration is all about, and 7 rituals to spark gratitude and welcome the return of light.

Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 traditions to help you bond with friends and family this holiday season.

You have the perfect picture, but what do you write in your holiday card? Get short and sweet Christmas greetings for family, friends, and loved ones.

If the holiday season has you feeling not-so-jolly, explore these 7 ways to practice mindfulness during Christmas. Plus, 6 mindful activities you can do with the whole family.

Want to bond more with your loved ones this holiday season? Discover 22 cozy Christmas party ideas that bring calm, joy, and connection — without any of the stress.

Bed rotting can feel comforting — or leave you drained. Discover why people are embracing the trend and 7 mindful ways to practice it without harming your sleep.

Are you feeling anxious? These 7 mindfulness exercises for anxiety can help you stay grounded and find calm when life gets overwhelming.

Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety.

Dating someone new during the holidays can be complicated. Luckily, these 10 tips can help you navigate the joys and challenges of new relationships during this festive time.

From posture to calorie burn, the potential benefits of weighted vests are getting some buzz. Get 10 tips to use one safely, and learn how it can help level up your daily movement.

Lost your keys, wallet, or something even more valuable? Try these 9 calming tricks to retrace your steps, sharpen your memory, and recover items (without the frustration).

Holiday stress is real, but there are ways to manage it. Learn how to survive the holidays with your mental health intact using our 8 stress-busting tips.

Is life already written? From philosophy to daily life, fatalism shapes how we see the world. Discover its meaning, pros and cons, and 5 tips for keeping perspective.

Whether you don't have any Thanksgiving traditions, or just want to shake up your old ones, explore these 11 mindful ideas with your (bio or chosen) family this year.

Gratitude may be the reason for the season, but that doesn't mean it's always easy to express. Explore 12 Thanksgiving greetings that will help you share your appreciation.

Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.

If you and your partner are at each other's throats during the holidays, you're not alone. Explore the 6 most common arguments couples have and how to avoid falling into them.

Interrupted sleep can leave you feeling physically and mentally depleted. Explore the top causes and 12 tips to calm your nights, fix midnight wake-ups, and sleep soundly again.