Ever freeze when someone needs help? You’re not alone. Learn the psychology behind the bystander effect and 5 tips for responding with more presence and awareness.

Ever feel like you’re functioning but not fully there? That might be a functional freeze. Discover what it is, why it happens, and 10 ways to gently stop the cycle.

PALO ALTO, CA (January 21, 2026) – Calm Health, the evidence-based mental health platform from the makers of Calm, today announced it has joined the Solera Network for employers and health plans, expanding access to trusted mental health support for more than 16 million individuals.

Aging well means tending to your body, mind, and spirit with care. Discover 8 mindful habits to bring more calm, energy, and confidence to every stage of your life.

Running on empty after helping everyone else? Learn why empathy fatigue happens, how it differs from compassion fatigue, and 8 ways to recharge and protect your energy.

Learn what mindful leadership is, how it can benefit company culture, and characteristics of a mindful leader. Plus, 10 practices to help lead with mindfulness.

From trust issues to communication struggles, we’re exploring the most common relationship issues and 8 tips to help couples repair and reset.

Humility isn’t about shrinking — it’s about staying grounded. Learn what it actually means, why it helps relationships thrive, and 5 ways to practice it in your daily life.

Struggling to let go of the past or things you can’t control? Learn 8 ways to use mindfulness to help you release regret, ease stress, and feel more emotionally free.

Having dreams about death? Explore their deeper meaning, what the different types could symbolize, and 7 ways to cope with these potentially upsetting dreams.

If you’re a busy mom who thinks there’s no time for meditation, think again! Explore 9 easy meditation tips for moms, helping you soak up the benefits for you and your family.

Wondering how to change your day from bad to good? These 9 tips, rooted in mindfulness and self-compassion, can make each day lighter, more focused, and more you.

The January blues can hit hard, but there are ways you can manage. Here are 7 mindful tips to lift your mood and feel more balanced during the darkest stretch of winter.

From fewer energy crashes to more effective workouts, cycle syncing may offer real perks. Discover the benefits and get 10 tips to start syncing your menstrual cycle today.

Discover what negative punishment really is in parenting and why it’s so common. Plus 9 effective ways to guide kids’ behavior without power struggles or guilt.

An internal monologue can be a helpful guide or a harsh critic. Learn what it means to have one, how to recognize yours, and 10 tips to turn down the self-judgment.

From spiders to flying, phobias are more prevalent than you think. Explore a list of the most common phobias, what causes them, and 7 tips to help you manage them in everyday life.

It's not just candy hearts! Learn how to share the real meaning of Valentine's Day with the kids in your life, and 8 ways you can celebrate the day of love with them.

Not all stress is bad. In fact, sometimes, it can even be beneficial. Learn the difference between good stress vs bad stress, plus 7 ways to reset your stress response.

Being alone isn’t the same as being lonely! Explore the benefits of being alone on Valentine’s Day and get 10 ideas for how to spend the holidays solo.