Dissociation can feel scary or isolating. Discover why it happens, and 10 mindful tools and habits that can help you reconnect, rebuild safety, and find calm again.

Gratitude for kids doesn’t have to be forced. Explore 8 joyful and creative ways to help children notice the good, express thanks, and feel more connected every day.

Do you really need to reinvent yourself every year? (Hint: no.) Learn why the “new year, new me” mindset can be toxic and 6 tips for a calmer, more sustainable start to the year.

Hosting a New Year’s party? Discover 7 mindful tips to keep it calm, joyful, and full of meaning — so you start the year with ease and intention.

Want to wish the people in your life a Happy New Year in a special way? Discover 22 new year wishes to share with family, friends, significant others, clients, and co-workers.

Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to.

If your birth experience left you shaken, you’re not alone. Learn what a traumatic birth is, why it happens, and 12 tips to help you start healing physically and emotionally. 

Parental alienation can leave lasting scars into adulthood. Discover the signs and symptoms, plus 10 tips to help you heal.

Is your competitive side running the show? Learn the psychology behind a competitive personality, its benefits and drawbacks, and 10 ways to manage it with compassion.

Not sure if your friendship is real or one-sided? Learn how to recognize fake friends, why people act this way, and 8 ways to handle it with self-respect and kindness.

Want to make a great first impression without all the stress? These 7 mindfulness-based tips help you relax, show up authentically, and make meaningful connections.

The invisible string theory sounds romantic, but it can also hurt. Learn how it may create emotional traps, and 10 ways to stay grounded when destiny starts feeling heavy.

Sadism and masochism often get confused, but there are key differences. We’ll break down their signs, causes, and what they can mean for your wellbeing.

Feeling unlike yourself lately? Explore the signs of depression in women, why it’s common, and 7 supportive ways to start feeling more like you again.

Calm is taking our world-class sleep solutions out of the app and into your bedroom, with comfy cozy pillows, linen sprays, and more, now available exclusively at Target.

Mother-daughter relationships can be both tender and tense. Learn 10 grounded ways to rebuild empathy, repair old wounds, and grow together as adults with compassion.

Feeling off before your period? Discover 6 tips to reduce PMS mood swings, balance your hormones, and feel calmer throughout your cycle.

Distress tolerance skills, from Dialectical Behavioral Therapy (DBT), can help you manage tough emotions. Learn 12 ways to use them to get through life's hard moments.

Compassion is deeper than kindness. Explore what compassion really means, its benefits, and 10 research-backed ways to bring more compassion to your relationships.

Contempt in relationships can quietly erode love. Learn 6 ways to improve communication, reconnect deeply, and create emotional safety in your partnership again.