Are messy people more creative? Here’s what science really says
It turns out your messy room could actually shape your creative thinking. Discover the link between your environment and your creativity, plus 8 ways to embrace your mess.
7 benefits of creativity (and easy ways to be more creative)
Creativity isn’t just for artists. Discover how small, creative practices—like doodling or trying new ideas—can have big benefits for your mental and physical health.
Feeling mentally drained? Here’s how to beat decision fatigue
Decision fatigue can make even small choices feel overwhelming. Learn what causes it, how to spot the signs, and 8 simple ways to manage decision overload.
Scared to step out of your comfort zone? Here's how to manage
If just the thought of trying something new leaves your palms sweaty, we get it. Learn why it can be so hard to leave your comfort zone and 11 ways to break free.
How to (actually) let go of resentment in your relationships
When you feel you’ve been wronged, it can be hard to move on. But why? Explore the signs of resentment, how it impacts your wellbeing, and 9 ways to let it go.
Are you a mom missing someone this Mother’s Day? Here’s how to cope
Mother's Day can be difficult for moms dealing with loss. Whether you're a mother grieving your mother or a child, we're here to help you make it through with a little more ease.
20 mindfulness practices that take five minutes (or less!)
Need a quick reset? Try these 20 easy 5-minute mindfulness practices to ease stress, refocus your mind, and invite calm into your day — no experience required.
How to get comfortable with silence (and why it matters)
Does sitting in silence feel excruciating to you? Learn how to be comfortable in it, its surprising benefits, and 7 tips that can help you embrace stillness.
How to talk to anyone: 12 simple tips for better conversations
If talking to new people stresses you out, you're not alone. Explore 12 tips to boost your social skills and actually enjoy conversations with just about anyone.
38 thoughtful Mother’s Day gift ideas she’ll truly love
Struggling to find a Mother’s Day gift that shows how much you care? We’ve got you covered. Here are 38 thoughtful gift ideas that the moms in your life will actually enjoy.
Here's why you should establish family values (and how to do it)
Did you grow up with Sunday suppers and chore charts? These are examples of family values in action. Explore 7 examples of family values and how to establish your own.
Here's why crying at work may not be a bad thing after all
Ever cried at work? Same. But it’s not the end of the world — actually, it might even be a good thing. Here are 6 tips to handle it and move forward with confidence.
Are staycations *actually* better than vacations for real rest?
A staycation can be the perfect way to relax without the stress of travel. Discover 7 creative ideas to unwind, recharge, and enjoy a vacation mindset close to home.
How to *actually* have a better work-life balance
Maintaining a personal life and also killing it at work can feel like Mission Impossible. Learn what a work-life balance is and 12 ways you can make it a reality in your life.
How the phases of your menstrual cycle affect mental health
Ever wondered why you can feel so different during the phases of your menstrual cycle? We'll explain the ways your cycle can impact your mental health and how to cope.
How to communicate better with all the people in your life
Want to improve conversations with your partner, friends, or coworkers? Try these 11 stress-free tips to communicate better and strengthen your connections.
What is Tonglen meditation? A guide to getting started
Tonglen meditation can help turn suffering into love. Learn the four stages of this Tibetan practice and how to try it yourself with an easy step-by-step guide.
Why loneliness is so common in motherhood (and how to cope)
Motherhood and loneliness often go hand in hand. Here’s why it’s so common—especially for single moms—and 10 ways to find connection and support.
10 characteristics of the campaigner personality type (ENFP)
Learn what the campaigner (ENFP) personality type is, including what it means. Plus 10 attributes of this type, how you can get along, and what career options might work best.
What is sleepwalking? Plus, 7 tips to help you manage it
If you've ever woken up to find yourself (or your partner) not in bed at 2am, you know how jarring sleepwalking can be. Learn what causes it and 7 tips to help you manage it.