Want to bond more with your loved ones this holiday season? Discover 22 cozy Christmas party ideas that bring calm, joy, and connection — without any of the stress.

Bed rotting can feel comforting — or leave you drained. Discover why people are embracing the trend and 7 mindful ways to practice it without harming your sleep.

Are you feeling anxious? These 7 mindfulness exercises for anxiety can help you stay grounded and find calm when life gets overwhelming.

Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety.

Dating someone new during the holidays can be complicated. Luckily, these 10 tips can help you navigate the joys and challenges of new relationships during this festive time.

From posture to calorie burn, the potential benefits of weighted vests are getting some buzz. Get 10 tips to use one safely, and learn how it can help level up your daily movement.

Lost your keys, wallet, or something even more valuable? Try these 9 calming tricks to retrace your steps, sharpen your memory, and recover items (without the frustration).

Holiday stress is real, but there are ways to manage it. Learn how to survive the holidays with your mental health intact using our 8 stress-busting tips.

Is life already written? From philosophy to daily life, fatalism shapes how we see the world. Discover its meaning, pros and cons, and 5 tips for keeping perspective.

Whether you don't have any Thanksgiving traditions, or just want to shake up your old ones, explore these 11 mindful ideas with your (bio or chosen) family this year.

Gratitude may be the reason for the season, but that doesn't mean it's always easy to express. Explore 12 Thanksgiving greetings that will help you share your appreciation.

Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.

If you and your partner are at each other's throats during the holidays, you're not alone. Explore the 6 most common arguments couples have and how to avoid falling into them.

Interrupted sleep can leave you feeling physically and mentally depleted. Explore the top causes and 12 tips to calm your nights, fix midnight wake-ups, and sleep soundly again.

Always blamed or criticized at home? You might be the family scapegoat. Here’s what it means, why it happens, and 7 ways to begin healing today.

Complicated family dynamics got you wondering how you'll survive another Thanksgiving dinner? These 10 mindful tips can help you make it through with your mental health intact.

A euthymic mood is a state of emotional balance. Discover what this actually means, its role in bipolar disorder, and 8 tips you can use to nurture emotional steadiness.

Coping with male infertility can feel isolating and overwhelming. Learn 10 tips to ease the stress, build emotional resilience, and support yourself through this process.

Mankeeping is the unseen emotional labor women do to support men. Here are 13 tips to recognize it, set boundaries, and share the mental load more equally.

The three-month rule in dating sparks a lot of debate. Learn what it is, the possible pros and cons, and 9 tips to help you find your own pace in relationships.