When you have a loved one in pain, it can be hard to know what to say. These 60 ideas can help you know what to write (and not write) in a sympathy card to show you care. 

Hosting a New Year’s party? Discover 7 mindful tips to keep it calm, joyful, and full of meaning — so you start the year with ease and intention.

Stress sweat is different from regular sweat, and it can be frustrating (and smelly). Learn what it is, why it happens, and 8 mindful ways to help you manage it with ease.

Struggle to unwind at night? These 7 tips for reading before bed can help you relax, fall asleep faster, and build a screen-free sleep ritual that sticks.

From bedtime routines to natural remedies, these 13 simple but effective PMS insomnia tips will help you sleep more deeply and feel calmer before your period starts.

Do you really need to reinvent yourself every year? (Hint: no.) Learn why the “new year, new me” mindset can be toxic and 6 tips for a calmer, more sustainable start to the year.

The January blues can hit hard, but there are ways you can manage. Here are 7 mindful tips to lift your mood and feel more balanced during the darkest stretch of winter.

Cuddle therapy may sound a little out there, but it can offer some real benefits. Learn more about what it is, the key boundaries involved, and 6 tips to get started.

Ever catch yourself making a snap judgment? That’s attribution theory at work. Learn what it is, how it affects relationships, and 5 tips to help you spot it in yourself.

Looking to spread some love this holiday season? Check out these 42 Hanukkah greetings you can share with your friends, family, and even work colleagues.

Sleeping burns more calories than you might think. Find out how to estimate how many calories you're burning at night, and what can affect those numbers.

Fibermaxxing is gaining popularity with promises of better digestion. Learn if it’s actually beneficial, what the risks are, and 6 tips to add more fiber to your day.

Think you’re coming off as clingy in your relationship? Learn what that means. Plus, 7 tips to reduce reassurance-seeking, curb constant texting, and keep kind boundaries.

Hanukkah is a time for family, festivities, and fun — but it can be stressful too. Get 7 tips for a stress-free Hanukkah and learn how to stay calm amid the chaos.

Nihilism suggests that meaning isn’t built into the world — we create it ourselves. Explore what nihilism means, its history, and how it can affect your mental wellbeing.

Stoicism offers tools for handling stress and uncertainty. Learn what Stoicism is, its benefits, and 12 practical ways to apply it for a calmer daily mindset.

Biohacking is a popular yet controversial trend in wellness. Discover exactly what it is, how it can impact your mental health, and 10 tips to safely try it at home.

Looking for meaningful Christmas gift ideas? Here are 18 mindful ways to show you care and deepen your connection with your loved ones this holiday season.

The winter solstice is a great time to reflect and set intentions. Learn what this celebration is all about, and 7 rituals to spark gratitude and welcome the return of light.

Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 traditions to help you bond with friends and family this holiday season.