Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to.

If your birth experience left you shaken, you’re not alone. Learn what a traumatic birth is, why it happens, and 12 tips to help you start healing physically and emotionally. 

Parental alienation can leave lasting scars into adulthood. Discover the signs and symptoms, plus 10 tips to help you heal.

Is your competitive side running the show? Learn the psychology behind a competitive personality, its benefits and drawbacks, and 10 ways to manage it with compassion.

Not sure if your friendship is real or one-sided? Learn how to recognize fake friends, why people act this way, and 8 ways to handle it with self-respect and kindness.

Want to make a great first impression without all the stress? These 7 mindfulness-based tips help you relax, show up authentically, and make meaningful connections.

The invisible string theory sounds romantic, but it can also hurt. Learn how it may create emotional traps, and 10 ways to stay grounded when destiny starts feeling heavy.

Sadism and masochism often get confused, but there are key differences. We’ll break down their signs, causes, and what they can mean for your wellbeing.

Feeling unlike yourself lately? Explore the signs of depression in women, why it’s common, and 7 supportive ways to start feeling more like you again.

Calm is taking our world-class sleep solutions out of the app and into your bedroom, with comfy cozy pillows, linen sprays, and more, now available exclusively at Target.

Mother-daughter relationships can be both tender and tense. Learn 10 grounded ways to rebuild empathy, repair old wounds, and grow together as adults with compassion.

Feeling off before your period? Discover 6 tips to reduce PMS mood swings, balance your hormones, and feel calmer throughout your cycle.

Distress tolerance skills, from Dialectical Behavioral Therapy (DBT), can help you manage tough emotions. Learn 12 ways to use them to get through life's hard moments.

Compassion is deeper than kindness. Explore what compassion really means, its benefits, and 10 research-backed ways to bring more compassion to your relationships.

Contempt in relationships can quietly erode love. Learn 6 ways to improve communication, reconnect deeply, and create emotional safety in your partnership again.

Incorporating a relaxation meditation into your day can help relieve stress fast. Here are 5 of the best ones to try, plus simple techniques to create a routine that sticks.

Think you’re too busy to meditate? Think again. Discover how a 10-minute meditation can boost focus and calm, and 8 tips to build your own quick mindfulness routine.

Email etiquette in the workplace sets an important tone. Learn why it matters, and 5 ways to send clearer, kinder messages that build better professional relationships.

Gifting experiences can make lifelong memories with the people you love. Learn what it means, why it matters, and 25 thoughtful experience gifts for everyone on your list.

Inner child healing can help shift your deeply wounded patterns with compassion. Explore how it works, why it’s important, and 7 ways to use mindfulness to get started.