Requesting time off from work can be stressful, but it's important. Learn 7 best practices for asking for time off, and see examples of what to say to get the best outcome.

Curious if the Navy SEAL nap actually works? So were we. Explore the benefits of napping with your legs elevated, and how to try this 8-minute nap for yourself.

Explore personal questions to help you get to know someone and deepen your connection. Plus, learn how questions can be a tool to beat social anxiety.

Heartbreak is painful, but there are ways to cope to feel better. Learn how to mend a broken heart and support yourself through the recovery process.

Sept. 10 is World Suicide Prevention Day. Learn what it means, why it matters, and 9 ways you can show your support and help spread awareness.

Managing diabetes is a full-time job, and one that can impact your mental health. Explore the potential challenges, how mindfulness can help, and 7 tips to support your emotional well-being.

July 12 is Malala Day, honoring Malala Yousafzai and every child's right to learn. Here are 5 meaningful ways to mark the day and take action.

From bragging to self-doubt, here are the common signs that someone you know is insecure. Plus, why insecurity develops and how to respond to it with compassion.

Calm has partnered with Visit Maine to transport you to a sanctuary for the spirit and the senses, with a new collection of meditations, Sleep Stories, soundscapes, and more.

August is National Wellness Month — the perfect time to commit (or recommit) to your self-care routine. Here are 8 tips for a healthier body and mind, plus a more balanced life.

Keep your mind sharp and memory strong at any age. Learn how to improve brain health with these 10 science-backed tips you can add to your daily routine today.

You bought the perfect birthday card, and now, it's time to make sure you have an ideal greeting. Explore these birthday wishes for friends, family, and coworkers.

Words of encouragement can be more than, “You got this!” Explore our list of 50 uplifting phrases to help someone in need of a boost. Even if that person is you...

Like the body, the mind needs exercise to stay healthy. These mental health exercises can help boost well-being, manage negative thinking and beat anxiety.

Are you (or is someone you love) getting ready for labor? We’ll walk you through each stage and share six ways to mentally prepare, so you feel informed, not overwhelmed.

Grades, loaded schedules, social drama — school can be pressure-packed for students. Here are 7 tips to help you manage school stress and anxiety.

The invisible string theory sounds romantic, but it can also be harmful. Learn how it may create emotional traps, and 10 ways to stay grounded when destiny starts feeling heavy.

Learn how to stay positive around negative people and attitudes with our 7 mindful tips. Plus, understand why some people might be more negative than others.

Love and affection from a partner are great, but can there be too much of a good thing? Learn what love bombing is, the signs it's happening to you, and 8 tips to help you deal.

Anxiety derailing your day? Get to know the 5-4-3-2-1 grounding technique — a simple exercise for calming the mind that can alleviate anxiety in minutes.