Welcome
Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
Daily challenges to deepen your mindfulness practice and learn more about yourself.
Click on any calendar to learn more and download.
Use this journal to help you integrate the happiness habits outlined in Shawn Achor’s Discovering Happiness Masterclass.
Download the Discovering Happiness journal here
Use this journal as a tool to reflect on the teachings and exercises presented in the Creative Living Beyond Fear Calm Masterclass.
Download the creative living journal here.
Explore and shift your relationship with food with our Mindful Eating Journal.
Learn more about our mindful eating journal here.
Explore what supports your slumber and what hijacks your sleep.
Writing prompts for reflection, contemplation and gratitude. Bonus pictures to color mindfully!
