Welcome
Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!
Daily challenges to deepen your mindfulness practice and learn more about yourself.
Click on any calendar to learn more and download.
We created these cards and journal as a way to intentionally cultivate the qualities that support us in showing up for ourselves and others, in ways that feel nourishing and meaningful.
Click here to learn more and download.
Whether your 2019 is about prioritizing sleep, exploring meditation or changing a habit, these journals will help you discover the small, doable shifts that will add up to more profound changes.
Download the Calm Intention Journals here
We created this toolkit for you to explore some additional gratitude exercise sand practices offered by Tamara Levitt. As she recommends, try different ones, experiment to see what works, and forge a daily habit of expressing and feeling gratefulness. Enjoy!
Download the Gratitude Tooklit here
Use this journal to reflect on the principles of performance presented in Jason Kidd’s Calm Masterclass, Peak performance.
Download the Peak Performance journal here
Use this journal to help you integrate the happiness habits outlined in Shawn Achor’s Discovering Happiness Masterclass.
Download the Discovering Happiness journal here
Use this journal as a tool to reflect on the teachings and exercises presented in the Creative Living Beyond Fear Calm Masterclass.
Download the creative living journal here.
Explore and shift your relationship with food with our Mindful Eating Journal.
Learn more about our mindful eating journal here.
Explore what supports your slumber and what hijacks your sleep.
Writing prompts for reflection, contemplation and gratitude. Bonus pictures to color mindfully!
