Mindful Living Calendars

Daily challenges to deepen your mindfulness practice and learn more about yourself.

Click on any calendar to learn more and download.


Discovering Happiness Journal

Use this journal to help you integrate the happiness habits outlined in Shawn Achor’s Discovering Happiness Masterclass.

Download the Discovering Happiness journal here


Creative Living Beyond Fear Journal

Use this journal as a tool to reflect on the teachings and exercises presented in the Creative Living Beyond Fear Calm Masterclass.

Download the creative living journal here.


Mindful Eating Journal

Explore and shift your relationship with food with our Mindful Eating Journal. 

Learn more about our mindful eating journal here.



Sleep Journal

Explore what supports your slumber and what hijacks your sleep.


Download the sleep journal here.



Mindfulness Journal

Writing prompts for reflection, contemplation and gratitude. Bonus pictures to color mindfully! 


Learn more about Calm's Mindfulness Journal here.