Welcome

Our blog is dedicated to adventures in mindfulness, the power of a good night's sleep, and cultivating a healthier and happier life. We hope you enjoy your visit!

Mindful Living Calendars

Daily challenges to deepen your mindfulness practice and learn more about yourself.

Learn more here. Download here.

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Click on any calendar to learn more and download.

Sleep Journal

Explore what supports your slumber and what hijacks your sleep.

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Download the sleep journal here.

Mindfulness Journal

Writing prompts for reflection, contemplation and gratitude. Bonus pictures to color mindfully!

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Learn more about Calm's Mindfulness Journal here.