Are repressed emotions fueling your anxiety? 6 signs to tell
If you're feeling anxious, tense, or emotionally stuck, repressed emotions could be to blame. Explore what they are, why we bury them, and 8 tips to start letting go.
How video games can cause stress and anxiety (and 10 tips to help)
Wondering if video games are impacting your mental health? Explore how gaming can both ease and trigger stress and anxiety, plus 10 ways to find the balance.
Turbulence anxiety: 10 mindful ways to stay calm during a flight
Does the thought of flight turbulence keep you up at night? Discover 10 tips to manage your anxiety before and during your flight for a calmer travel experience.
Why do cold sweats happen? Plus, 9 ways to treat them
Cold sweats may be your body’s quiet cry for help. Find out what’s triggering them and 9 ways to treat (and prevent) cold sweats so you can get back to living.
Do you get a dry mouth when you're nervous? Here's how to fix it
Dry mouth and nervousness often go hand in hand. Learn why anxiety triggers dry mouth and discover 10 simple, effective ways to relieve it when stress kicks in.
How to (finally) stop worrying about what other people think
Do you constantly worry if your coworker thinks you're smart or your friend's partner likes you? Learn why we care so much about others’ opinions and 10 tips to let it go.
Feeling mentally drained? Here’s how to beat decision fatigue
Decision fatigue can make even small choices feel overwhelming. Learn what causes it, how to spot the signs, and 8 simple ways to manage decision overload.
Is dementia more common in men or women? Here’s what to know
More women than men develop dementia and Alzheimer’s, and stress could be part of the puzzle. Here’s what researchers are learning — and how to support brain health.
Yes, stress bragging is a thing. Here's why you should avoid it
Ever find yourself boasting about all the many reasons you have to feel overwhelmed? Learn what stress bragging is, why you do it, and 5 actions you can do instead.
Can stress cause cancer? What science really says
The effects of stress go beyond the mind, influencing the body’s ability to stay healthy. Learn how stress may connect to cancer risk and how to manage it.
The surprising link between stress and women’s heart attacks
Stress affects women’s hearts differently than men's. Learn how stress increases heart attack risk in women and what you can do to protect your heart health.
How to cope with caregivers' stress: 8 tips to find relief
Caregiver stress is real, and it can take a toll on your wellbeing. Learn what it is, why it happens, and 8 mindful ways to ease the overwhelm.
10 tips to deal with the stresses of being a stay-at-home mom
Being a stay-at-home mom can be fulfilling, but that doesn't mean it's not stressful. Explore 10 tips to help these moms contend with burnout, loneliness, and confidence.
Why moms these days are so stressed (and how they can cope)
It's no secret that moms are more stressed than ever, and it's taking a toll on their mental and physical health. Explore 9 tips to help moms cope with all that stress.
Is invisible labor the reason you're stressed? 7 tips for relief
Being a parent is a full-time job that comes with so many unseen tasks and decisions. Explore why this invisible labor often falls to women, and 7 ways to get some relief.
How stress can impact breastfeeding (and 7 tips to feel calmer)
Breastfeeding can be so stressful. Explore the impact this stress can have on your milk supply and get 7 tips to find a bit more calm during this vulnerable time.
Does stress cleaning *actually* help calm your anxiety?
Do your countertops get scared of you when you're stressed? We get it. Find out if your go-to stress reliever actually helps anxiety, and 6 tips to help you find balance.
People coming over? How to avoid having guest stress syndrome
If having people over stresses you out to no end, you're not alone. Learn what guest stress syndrome is, why you get it, and 7 tips to help you be a stress-free host.
Yes, separation anxiety happens to moms too. These 7 tips can help
Leaving your baby—even if it’s for a fun night out—isn't always so simple. Explore what maternal separation anxiety looks like, why it happens, and get tips to feel better.
What does it mean to be overstimulated? Plus, how to deal
Drowning in noise, notifications, and never-ending demands? Here’s what overstimulation really means—and 10 simple ways to manage it.