Micro-retirement is Gen Z’s answer to burnout. Discover how this career pause is helping a new generation find balance. Plus 9 mindful ways you can recharge and reclaim joy.

Complex PTSD can impact how we feel, trust, and relate. Discover what C-PTSD really looks like and how to support yourself (or a loved one) through healing.

Discover what youth mental health looks like in tweens and teens, from early signs to emotional risk factors. Plus, 10 ways parents can support their kid's mental health.

Want to feel more confident and have a better social life? Learn how to smile more with 12 simple exercises that can help you build trust and connect with others.

Feeling foggy, frozen, or frustrated? Find out what a mental block really is, why you get them, plus 10 tips to shift back into clarity and flow.

These 15 questions to ask AI can spark fresh self-care ideas, support your routines, and bring a little more ease and intention to your everyday.

When we feel attacked, we get defensive — but that’s only part of the story. Understand what’s beneath defensiveness, how it impacts relationships, and 9 ways to soften.

We all have a window of tolerance. Learn more about this concept and how finding your own "window" can be a great tool to help you deal when life feels overwhelming.

Feeling low-energy or just “blah”? Learn how to build your own "dopamine menu," which can help you naturally boost your mood and feel better, fast.

People aren’t always aware how pets can positively impact their wellbeing. This Mental Health Awareness Month, Mars, the leader in pet care, and Calm are teaming up to celebrate the powerful connection between humans and pets.

If you're struggling with screen time, you're not alone. Discover the connection between technology and mental health, plus 7 tips for a more balanced digital life.

Smiling can do more than brighten your face — it can brighten your mood, too. Learn about the benefits of smiling, plus 9 ways to make smiling a habit.

Symptoms of perimenopause and menopause go way beyond hot flashes and sleep issues. Learn how hormonal shifts impact your mental health and where to find support.

If you're struggling with depression and desperate for relief, mindfulness-based art therapy could help. Learn how creativity can help you heal, and 7 tips to find relief.

If your stress is high and the mental fog is thick, it may be time for a vacay! Explore the benefits of a mental health vacation and how to take one on any budget (even at home).

Mental health stigma can affect how people seek support and feel seen. Let’s unpack where it comes from and find 8 practical ways to help break it down.

Discover the meaning behind Mental Health Awareness Month. Plus, 13 simple ways to celebrate and honor mental wellness throughout the month of May.

Yes, adults get big feelings too! Discover 9 practical tips to help you cope with strong emotions, stay grounded, and create calm when it all feels like too much.

Creativity isn’t just for artists. Discover how small, creative practices—like doodling or trying new ideas—can have big benefits for your mental and physical health.

Mother's Day can be difficult for moms dealing with loss. Whether you're a mother grieving your mother or a child, we're here to help you make it through with a little more ease.