Bed rotting can feel comforting — or leave you drained. Discover why people are embracing the trend and 7 mindful ways to practice it without harming your sleep.

Is life already written? From philosophy to daily life, fatalism shapes how we see the world. Discover its meaning, pros and cons, and 5 tips for keeping perspective.

Learn about the importance of self-care, especially during the holidays. Plus, 16 holiday self-care tips to help you take care of yourself as well as each other.

A euthymic mood is a state of emotional balance. Discover what this actually means, its role in bipolar disorder, and 8 tips you can use to nurture emotional steadiness.

Coping with male infertility can feel isolating and overwhelming. Learn 10 tips to ease the stress, build emotional resilience, and support yourself through this process.

Trying to help your kid manage their emotions? Learn how to teach 12 coping skills that can help your child stay calm, reduce stress, and encourage resilience. 

Sadism is considered a "dark" personality trait. Learn more about what it is, the warning signs to look out for, and 12 tips to deal with sadistic behavior in daily life.

Do you (or your partner) struggle with intimacy or mixed signals in love? We’ll break down the signs and causes of a disorganized attachment style, and share 7 tips for healing.

Grief often feels heavier around the holidays. Explore 8 tips to help you cope with holiday grief, honor your loss, and find moments of comfort this season.

It's possible to feel "hungover" after a panic attack, with symptoms like brain fog and fatigue. Explore why this happens and learn 12 tips to help you recover and reset.

Worried that your kid is addicted to video games? Discover the warning signs, how it can affect their mental health, and 10 tips to help them reset their habits.

Yes, it's possible to develop a secure attachment style as an adult. Explore what it is, how it shows up, and tips to move into this attachment style in your relationships.

Discover the types of memory you use every day—from split-second recall to lifelong knowledge—and how they are formed and stored. Plus, 12 tips to give your memory a boost.

Coping with stillbirth is deeply personal. Here are gentle ways to process grief, find support, and care for yourself or someone you love while emotionally healing.

National Stress Awareness Day highlights the impact chronic stress has on our mental wellbeing. Learn when it is, why it matters, and 12 ways to honor it while promoting calm.

Acceptance and commitment therapy (ACT) uses 6 core principles to boost mental health and reduce anxiety. Learn how ACT works and how to find out if it’s right for you.

Masochism can come with a lot of stereotypes, and not everyone knows the whole picture. Discover what a masochist is, common traits, and 9 tips for finding balance.

Are you always quick to snap? You might be dealing with trait anger. Learn what trait anger is, how it’s different from state anger, and 9 ways to manage it without judgment.

Ever felt a little joy at someone else’s misfortune? Discover what schadenfreude is, why it happens, and how to respond when it comes up (without the guilt).

Keep your mind sharp and memory strong at any age. Learn how to improve brain health with these 10 science-backed tips you can add to your daily routine today.