Have you heard of psychological flexibility? It's one of the foundations of good mental health. Explore what it is, plus 6 tips to improve your mental flexibility.

Discover the differences between mental and emotional health with some real-life examples. Plus, 5 tips to help you boost your emotional wellness and feel better.

Is there a link between obesity and mental health? We examine if obesity can lead to depression, how childhood experience might play a role, and the possible effects on mood.

Constantly feeling like you’re never enough? You might be battling self-loathing. Explore the possible causes of self-hatred and 7 ways to treat it mindfully.

Explore how AI may help with mental health and therapy work, what the studies say, and what the drawbacks may be. Plus, 5 ways to use AI for better mental health.

Does your partner seem distant? Does something feel off even when they say everything is fine? Learn the 7 signs of emotional unavailability and how to navigate it.

If you've heard the phrase, "The whole is greater than the sum of its parts," you know the foundation of Gestalt psychology. But how is it used today? We'll explain.

Are you a strong on-the-spot problem solver, or are you more of a by-the-book type of person? Explore crystallized vs fluid intelligence, and how to improve both.

Curious about brainspotting? Learn more about how this trauma therapy works, if it's effective, and what you should consider before you give it a try.

Using positive or negative reinforcement, also called operant conditioning, can be a great way to influence behavior. Here's how it can help you change your habits.

Ever meet a newborn who already has a personality of their own? If so, you may have wondered about nature vs. nurture. Explore the big question of who decides who we really are.

Worried you might be a narcissist? Self-reflection is a sign you’re probably not. Learn 10 behaviors often mistaken for narcissism and how to address them mindfully.

Chronically running late? Feel like time is slipping through your fingers? You could be dealing with time blindness. Uncover the causes and unlock strategies to cope.

Think you know what a narcissist looks like? Think again. Discover the traits of a covert narcissist, plus how to deal with different types of narcissism mindfully.

Your procedural memory is why you just know how to brush your teeth or do a jumping jack — and turns out, you can strengthen it. Here's how, and why, you should try.

Ever randomly recall the capitol of Iowa, your school picture outfit, or your old phone number? Those are examples of explicit long term memory. Here’s how to improve it.

Mental health matters. Calm celebrates World Mental Health Day on October 10. Learn more about the purpose of this day and how you can get involved!

Explore how school may affect mental health and the impact that bullying can have on kids. Plus, what to do if your kid’s mental health is being affected by school.

Discover the potential impact of childhood trauma on adults and the signs to look out for. Plus, 6 ways to break the cycle and heal from childhood trauma.

Learn what a wellness wheel is and the 8 different dimensions of a healthy lifestyle that it covers. Plus, 4 tips to boost your wellbeing with a wellness wheel.