Is micro-retirement the Gen Z life hack we all need?
Micro-retirement is Gen Z’s answer to burnout. Discover how this career pause is helping a new generation find balance. Plus 9 mindful ways you can recharge and reclaim joy.
What is complex PTSD? Plus, 9 tips to help you heal
Complex PTSD can impact how we feel, trust, and relate. Discover what C-PTSD really looks like and how to support yourself (or a loved one) through healing.
Youth mental health: 10 ways to support your tweens and teens
Discover what youth mental health looks like in tweens and teens, from early signs to emotional risk factors. Plus, 10 ways parents can support their kid's mental health.
How to smile more: 12 ways to naturally boost your confidence
Want to feel more confident and have a better social life? Learn how to smile more with 12 simple exercises that can help you build trust and connect with others.
What is a mental block? Plus, 10 tips to get unstuck
Feeling foggy, frozen, or frustrated? Find out what a mental block really is, why you get them, plus 10 tips to shift back into clarity and flow.
15 questions to ask AI to help you build a more mindful life
These 15 questions to ask AI can spark fresh self-care ideas, support your routines, and bring a little more ease and intention to your everyday.
Struggling with defensiveness? 9 ways to let down your guard
When we feel attacked, we get defensive — but that’s only part of the story. Understand what’s beneath defensiveness, how it impacts relationships, and 9 ways to soften.
What is the window of tolerance? Plus, how it helps manage stress
We all have a window of tolerance. Learn more about this concept and how finding your own "window" can be a great tool to help you deal when life feels overwhelming.
How to boost dopamine naturally with 30 feel-good habits
Feeling low-energy or just “blah”? Learn how to build your own "dopamine menu," which can help you naturally boost your mood and feel better, fast.
Calm & Mars partner to celebrate the wellbeing potential of pets
People aren’t always aware how pets can positively impact their wellbeing. This Mental Health Awareness Month, Mars, the leader in pet care, and Calm are teaming up to celebrate the powerful connection between humans and pets.
Is technology impacting your mental health? Here's what to do
If you're struggling with screen time, you're not alone. Discover the connection between technology and mental health, plus 7 tips for a more balanced digital life.
Can smiling make you happier? 6 benefits you need to know about
Smiling can do more than brighten your face — it can brighten your mood, too. Learn about the benefits of smiling, plus 9 ways to make smiling a habit.
How symptoms of perimenopause and menopause can impact mental health
Symptoms of perimenopause and menopause go way beyond hot flashes and sleep issues. Learn how hormonal shifts impact your mental health and where to find support.
Does art help with depression? Here’s what the research says
If you're struggling with depression and desperate for relief, mindfulness-based art therapy could help. Learn how creativity can help you heal, and 7 tips to find relief.
This is your sign to take a mental health vacation (here's how)
If your stress is high and the mental fog is thick, it may be time for a vacay! Explore the benefits of a mental health vacation and how to take one on any budget (even at home).
What’s behind mental health stigma? (And how to break it down)
Mental health stigma can affect how people seek support and feel seen. Let’s unpack where it comes from and find 8 practical ways to help break it down.
How to honor Mental Health Awareness Month this May
Discover the meaning behind Mental Health Awareness Month. Plus, 13 simple ways to celebrate and honor mental wellness throughout the month of May.
How to cope with strong emotions: 9 tips to deal with big feels
Yes, adults get big feelings too! Discover 9 practical tips to help you cope with strong emotions, stay grounded, and create calm when it all feels like too much.
7 benefits of creativity (and easy ways to be more creative)
Creativity isn’t just for artists. Discover how small, creative practices—like doodling or trying new ideas—can have big benefits for your mental and physical health.
Are you a mom missing someone this Mother’s Day? Here’s how to cope
Mother's Day can be difficult for moms dealing with loss. Whether you're a mother grieving your mother or a child, we're here to help you make it through with a little more ease.