The January blues can hit hard, but there are ways you can manage. Here are 7 mindful tips to lift your mood and feel more balanced during the darkest stretch of winter.

An internal monologue can be a helpful guide or a harsh critic. Learn what it means to have one, how to recognize yours, and 10 tips to turn down the self-judgment.

From spiders to flying, phobias are more prevalent than you think. Explore a list of the most common phobias, what causes them, and 7 tips to help you manage them in everyday life.

If you're feeling lonely on Valentine's Day, you aren't alone. Learn what to do if you feel lonely, plus tips to enjoy Valentine's Day when you're single.

January is Mental Wellness Month — perfect timing for a reset. Explore 8 activities, grounding rituals, and workplace ideas to support your mental wellbeing.

Dissociation can feel scary or isolating. Discover why it happens, and 10 mindful tools and habits that can help you reconnect, rebuild safety, and find calm again.

Do you really need to reinvent yourself every year? (Hint: no.) Learn why the “new year, new me” mindset can be toxic and 6 tips for a calmer, more sustainable start to the year.

Sadism and masochism often get confused, but there are key differences. We’ll break down their signs, causes, and what they can mean for your wellbeing.

Feeling unlike yourself lately? Explore the signs of depression in women, why it’s common, and 7 supportive ways to start feeling more like you again.

Inner child healing can help shift your deeply wounded patterns with compassion. Explore how it works, why it’s important, and 7 ways to use mindfulness to get started.

Feeling anxious? Learn how cognitive behavioral therapy for anxiety works, plus 5 techniques that can help you breathe easier, think clearer, and build emotional balance.

It turns out those slow, cozy mornings you spend extra time in bed can be good for you. Discover the art of "hurkle durkle", and 7 ways to embrace a gentle wake-up routine.

A scarcity mindset can quietly drain your wellbeing. Discover what causes it, how it impacts your mental health, and 7 tips to help you shift toward abundance. 

Calm’s ‘New Year Reset’ is a 30-day mental health journey to help you recharge, restore, refresh & reconnect. All it takes is Just One Step each day for 30 days.

Ready to train your brain? Discover 8 neurohacking tips to boost your focus, memory, and learning using mindfulness, movement, and better sleep.

Cuddle therapy may sound a little out there, but it can offer some real benefits. Learn more about what it is, the key boundaries involved, and 6 tips to get started.

Hanukkah is a time for family, festivities, and fun — but it can be stressful too. Get 7 tips for a stress-free Hanukkah and learn how to stay calm amid the chaos.

Nihilism suggests that meaning isn’t built into the world — we create it ourselves. Explore what nihilism means, its history, and how it can affect your mental wellbeing.

Bed rotting can feel comforting — or leave you drained. Discover why people are embracing the trend and 7 mindful ways to practice it without harming your sleep.

Is life already written? From philosophy to daily life, fatalism shapes how we see the world. Discover its meaning, pros and cons, and 5 tips for keeping perspective.