Symptoms of perimenopause and menopause go way beyond hot flashes and sleep issues. Learn how hormonal shifts impact your mental health and where to find support.

If you're struggling with depression and desperate for relief, mindfulness-based art therapy could help. Learn how creativity can help you heal, and 7 tips to find relief.

If your stress is high and the mental fog is thick, it may be time for a vacay! Explore the benefits of a mental health vacation and how to take one on any budget (even at home).

Mental health stigma can affect how people seek support and feel seen. Let’s unpack where it comes from and find 8 practical ways to help break it down.

Discover the meaning behind Mental Health Awareness Month. Plus, 13 simple ways to celebrate and honor mental wellness throughout the month of May.

Yes, adults get big feelings too! Discover 9 practical tips to help you cope with strong emotions, stay grounded, and create calm when it all feels like too much.

Creativity isn’t just for artists. Discover how small, creative practices—like doodling or trying new ideas—can have big benefits for your mental and physical health.

Mother's Day can be difficult for moms dealing with loss. Whether you're a mother grieving your mother or a child, we're here to help you make it through with a little more ease.

A staycation can be the perfect way to relax without the stress of travel. Discover 7 creative ideas to unwind, recharge, and enjoy a vacation mindset close to home.

Motherhood and loneliness often go hand in hand. Here’s why it’s so common—especially for single moms—and 10 ways to find connection and support.

Mother’s Day can come with some complicated feelings. Here are 11 tips to help you care for your mental health if Mother’s Day has you feeling sad, overwhelmed, or triggered.

Do you think you're battling mom burnout? Learn the symptoms to look out for and get 16 tips to help you recover and prevent burnout from happening in the future.

Motherhood is hard. Learn what to do when you’re feeling overwhelmed, and get 17 tips to find more balance. Plus, explore how you can help a mom who’s struggling.

Struggling with mom rage doesn’t make you a bad parent. Learn what it is and get 11 tips to help you deal, including gentle ways to reconnect with your kids after you yell.

Do you feel like your doctor is dismissing your concerns? You could be dealing with medical gaslighting. Learn how to spot it, plus 10 tips for dealing with it.

Being creative can be a great way to pass the time, but did you know it can also boost your mental health? Explore 7 reasons why being creative can improve your wellbeing.

New moms get all kinds of unsolicited advice, and most of it is unhelpful. Get 10 actionable tips on self-care, stress management, and ways to reconnect with yourself.

Do you (or someone you know) think your brain operates a little outside the "norm?" Explore what neurodiversity means and how to support the neurodivergent people in your life.

Maybe you pick up a book at night to wind down, but did you know there are actually health benefits to reading? Explore 6 ways that turning pages boosts your mental health.

Being a stay-at-home mom can be overwhelming. Learn how to set boundaries, find support, and create balance — without guilt or the pressure to do it all.