Do you always struggle with small decisions like which toothpaste to buy or bigger ones like where to live? Explore 9 tips to help you make decisions with more ease.

It turns out your messy room could actually shape your creative thinking. Discover the link between your environment and your creativity, plus 8 ways to embrace your mess.

If just the thought of trying something new leaves your palms sweaty, we get it. Learn why it can be so hard to leave your comfort zone and 11 ways to break free.

Learn what the campaigner (ENFP) personality type is, including what it means. Plus 10 attributes of this type, how you can get along, and what career options might work best.

Have a pile of unread books on your nightstand? Most of us do. Learn why reading more can actually boost your mental health and how to incorporate it into your daily life.

Has your life been feeling a little dull or uninspired? Explore how you can spark more creativity into your life with 15 easy ways to ignite your imagination every day.

Learn what the defender (ISFJ) personality type is. Plus 10 characteristics of this type, how to interact with them, and best career paths for an ISFJ person.

Learn what the mediator (INFP) personality type is, including what it stands for. Plus 10 characteristics of this type, how to interact with them, and best careers for an INFP.

We all know values are important, but that doesn't mean we always know what ours are. Explore 5 tips to help you finally answer the question "What are my values?"

Eager to understand people better? Learning their personality type could be the key. Explore the 16 Myers-Briggs personality types and what they may mean for your relationships.

Self-love can sound hard (and cheesy), but it doesn't have to be! Explore 10 fun and easy activities to show yourself some love and boost your wellbeing along the way.

Being alone isn’t the same as being lonely! Explore the benefits of being alone on Valentine’s Day and get 10 ideas for how to spend the holidays solo.

If you're one of those people who dreads Valentine’s Day, you’re not alone. Explore the anti-Valentine’s Day movement, and how to "celebrate" a little differently this V-day.

So you want to stay true to yourself but don't really know where to start? We got you. These 10 mindful tips can help you learn how to be more authentic in your daily life.

If you’re not a natural go-getter, but you want to be, there’s hope. Learn 9 ways to be more proactive and how going after what you want can change your life.

Small acts of affection can give our relationships a boost, but it doesn't always come easily. Learn 10 ways to show more affection to your people and enjoy the benefits.

Helping others is great, but for some people, the need to rescue can become unhealthy. Learn more about the hero complex and what to do if you're struggling with it.

Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.

Feel like you get walked over and want to learn how to speak up and create firmer boundaries? Let's explore 10 tips for how to be more assertive and why it matters.

Ready to start the new year with clarity and purpose? Explore 20 journal prompts and reflection questions to help you celebrate 2024 and set intentions for 2025.