10 types of journaling that can support your wellbeing
Not sure where to start with journaling? Explore these 10 types of journaling that can help you find your rhythm, whether you want to reflect, plan, or just vent on paper.
45 mottos to help you live your best life (and how to write your own)
Explore a list of the 45 best mottos to uplift your mood, boost motivation, and guide intention. Plus, how to create a life motto that feels truly your own.
What is a SMART goal? Plus, how to write your own
If you struggle to follow through on your intentions, setting SMART goals can help. Learn what they are, why they work, and how to start writing your own today.
What is the window of tolerance? Plus, how it helps manage stress
We all have a window of tolerance. Learn more about this concept and how finding your own "window" can be a great tool to help you deal when life feels overwhelming.
What is intuition? Plus, how to use it to make better decisions
When you’re unsure and don’t know what to do, sometimes all you can do is go with your gut. Learn what intuition is, and 9 ways to reconnect with your inner guide.
8 surprising benefits of solo travel (and how to take the leap)
Thinking of going it alone? Explore the benefits of solo travel—including what you can learn about yourself—and 17 tips to help you get the most out of your adventure.
How to make better decisions: 9 tips to choose with confidence
Do you always struggle with small decisions like which toothpaste to buy or bigger ones like where to live? Explore 9 tips to help you make decisions with more ease.
Are messy people more creative? Here’s what science really says
It turns out your messy room could actually shape your creative thinking. Discover the link between your environment and your creativity, plus 8 ways to embrace your mess.
Scared to step out of your comfort zone? Here's how to manage
If just the thought of trying something new leaves your palms sweaty, we get it. Learn why it can be so hard to leave your comfort zone and 11 ways to break free.
10 characteristics of the campaigner personality type (ENFP)
Learn what the campaigner (ENFP) personality type is, including what it means. Plus 10 attributes of this type, how you can get along, and what career options might work best.
How to read more (and why it may boost your mental health)
Have a pile of unread books on your nightstand? Most of us do. Learn why reading more can actually boost your mental health and how to incorporate it into your daily life.
How to spark your creativity: 15 mindful ways to get inspired
Has your life been feeling a little dull or uninspired? Explore how you can spark more creativity into your life with 15 easy ways to ignite your imagination every day.
10 characteristics of the defender personality type (ISFJ)
Learn what the defender (ISFJ) personality type is. Plus 10 characteristics of this type, how to interact with them, and best career paths for an ISFJ person.
10 characteristics of the mediator personality type (INFP)
Learn what the mediator (INFP) personality type is, including what it stands for. Plus 10 characteristics of this type, how to interact with them, and best careers for an INFP.
“What are my values?” 5 tips to help you find what matters most
We all know values are important, but that doesn't mean we always know what ours are. Explore 5 tips to help you finally answer the question "What are my values?"
What are the 16 personality types (and what do they say about you)?
Eager to understand people better? Learning their personality type could be the key. Explore the 16 Myers-Briggs personality types and what they may mean for your relationships.
10 fun and easy self-love activities to boost your wellbeing
Self-love can sound hard (and cheesy), but it doesn't have to be! Explore 10 fun and easy activities to show yourself some love and boost your wellbeing along the way.
Alone on Valentine’s Day? Here's 10 ways to actually enjoy it
Being alone isn’t the same as being lonely! Explore the benefits of being alone on Valentine’s Day and get 10 ideas for how to spend the holidays solo.
Are you anti-Valentine's Day? Here's how to (not) celebrate V-day
If you're one of those people who dreads Valentine’s Day, you’re not alone. Explore the anti-Valentine’s Day movement, and how to "celebrate" a little differently this V-day.
Wondering how to be more authentic? These 10 tips can help
So you want to stay true to yourself but don't really know where to start? We got you. These 10 mindful tips can help you learn how to be more authentic in your daily life.