Ever wondered why you're the most creative person in the shower? Discover the science behind shower thoughts and 9 tips to help you spark new ideas wherever you are.

A silent retreat can be filled with blissful moments as well as challenging ones. Learn what to expect on retreat and how to prepare so you get the most out of it.

Meditation is for everyone — yes, even you! Learn how to meditate properly and explore beginner-friendly meditation types. Plus, 9 tips to help you build a lasting habit.

Need a quick reset? Try these 20 easy 5-minute mindfulness practices to ease stress, refocus your mind, and invite calm into your day — no experience required.

Tonglen meditation can help turn suffering into love. Learn the four stages of this Tibetan practice and how to try it yourself with an easy step-by-step guide.

Meditation isn’t just for humans. Discover how simple, mindful moments with your dog can ease stress, boost connection, and bring more peace to your day.

Motherhood is a lot, but a little bit of mindfulness can help. Discover 21 quick and simple ways to stay present while parenting and care for your mental health as a mom.

If you’re a new parent, meditation might be just what you need to feel more like yourself. In this guide we'll explore the possible benefits and how to practice postpartum.

Parenting stressing you out to no end? Mindfulness can help with that. Explore the potential benefits, and 5 mindful tips and techniques to help you stress less.

Meditating every day isn't always easy, but it does have some pretty big perks. Explore 7 benefits of daily meditation and how you can actually make it a daily habit.

Should you meditate or just try to be more mindful? Explore the key differences (and similarities) of mindfulness vs meditation and 7 tips to help you practice both.

Sure meditation can be pretty simple, but that doesn't mean it's always easy. Learn how to deal with 7 common difficulties you might face when you meditate.

We know meditation can cut down on your stress and anxiety, but can it also... boost your heart health? Explore the benefits and 5 ways to meditate for your heart.

Sometimes kids need a little help processing their feelings. Discover how a mindfulness art therapy practice can help kids better express themselves and 10 types to try at home.

Restless legs syndrome can be debilitating but you don’t have to suffer in silence. Learn all about the condition and how to use meditation to find relief.

Women are more likely to meditate than men even though both can benefit. So, what gives? We'll explore more and share 9 meditation tips to help men get started.

If you struggle to focus during meditation, you may want to hop in a pod. A meditation pod that is. Learn what they are and how to get the most out of your pod experience.

Explore how ultrasound brain stimulation works and 7 benefits (according to the latest studies). Plus, why it has the potential to change your mindfulness practice.

It's time to break out the arts and crafts box. Explore the potential mental health benefits of mindfulness-based art therapy, and how you can start your own practice.

If you or someone you love has dealt with PTSD, you’ll try almost anything to manage it. Explore how meditation can help with PTSD, and what types of practices are best.