Make 2027 your year with the Calm 365 paperback journal & wall calendar
Introducing Calm 365 Collection — a brand new paperback journal and wall calendar for 2027, with unique daily prompts to support your growth and well-being.
How to stop emotional flooding from disrupting your relationships
Emotional flooding can turn arguments into blowups fast. Learn what it is, why it happens in relationships, and how to calm yourself down in the thick of it.
128 graduation wishes and messages for every graduate
Stuck on what to write? These 128 thoughtful graduation wishes for high school, college, and beyond make it easy to say congrats without sounding cliché or stiff.
Is sharenting safe? 7 ways to mindfully post about your kids online
“Sharenting” is more common than ever. Discover why parents share posts about their kids online, the risks involved, and 7 tips for safer, more mindful posting.
Calm launches Shift to help people feel better in the moment through sound
Shift is a new dedicated in-app experience designed to help people relieve stress, wind down, focus, and feel better through bilateral audio, an audio-based approach inspired by a technique therapists use that moves sound intentionally between your ears.
Do you have a fear of leaving the house? How to cope with agoraphobia
Living with agoraphobia can feel isolating. Discover 9 clinically backed ways to ease your fear of leaving the house and start taking confident steps toward calm and freedom.
Where is the best place to meditate? Here’s how to find your spot
Psst: there's no “best” place to meditate. Some spots just make it feel more natural. Here's how to find the right location for your next meditation session, indoors or out.
What is languishing? Meaning, signs, and how to cope
Languishing is that stuck-in-a-fog feeling — and it’s more common than you think. Find out what it is, why it happens, and 10 small shifts to start feeling better now.
How to be more productive: 6 tips to help you get things done
Do you feel like you're always behind? Learn how to be more productive with 6 strategies for better focus, less procrastination, and calmer days.
How to stop nightmares and fall back asleep after bad dreams
Nightmares can be a nightmare for your health and well-being. Find out what causes bad dreams to learn how to prevent them, and fall back to sleep more easily.
How to deal with anxious-ambivalent attachment in a relationship
Wondering if anxious-ambivalent attachment is affecting your relationships? Learn the signs, causes, and 10 tips to support yourself or a partner with this attachment style.
Body doubling: what it is, how it works, and tips to try
If you're struggling to focus or get things done, body doubling might help. Explore what it is, why it can boost motivation, and 9 tips to help you try it for yourself.
What is a circadian rhythm disorder? Plus, 6 ways to treat it
A circadian rhythm sleep disorder can leave you tired at all the wrong times. Learn the symptoms, what disrupts your rhythm, and 6 ways to treat a CRSD.
In a friends-with-benefits relationship (FWB)? 6 tips to know
A friends-with-benefits relationship can be fun, but it can also get messy. We’ll break down what you should do (and not do) as you navigate a FWB status.
How to dream more: 6 tips to increase how often you dream
Want to know how to dream more? Learn 6 tips to increase how often you dream and whether melatonin can help. Plus, how to remember your dreams and make them more vivid.
How to define cheating in a relationship (and what to do about it)
Not sure if what you're feeling counts as cheating? We’ll break down the different types of cheating in a relationship and share 7 tips for navigating it thoughtfully.
7 types of anxiety disorders (and how to deal with each one)
From generalized anxiety to social anxiety to panic disorder, here's a breakdown of the 7 most common types of anxiety, their signs, and what you can do about them.
Holiday anxiety: causes, symptoms, and 10 ways to cope
Taking care of your mental health is essential during the holidays. Explore 10 self-care tips to help you cope and how to avoid common triggers of holiday anxiety.
Christmas traditions: 12 meaningful ways to celebrate
Whether you’re decking the halls or belly laughing at “Elf”, check out these 12 Christmas traditions to help you bond with friends and family this holiday season.
Struggling with impulse control? Try these 7 tips
If you have a hard time pausing before you act, you’re not alone. Learn why impulse control can be so tough, and 7 tips to help you strengthen it.