Explore the world of Transcendental Meditation, what it is, and the difference in technique versus mindfulness meditation to find a practice that works for you.

The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.

Stress is part of life, but you can learn to manage it better. We explore what the causes of stress and how meditation and mindfulness techniques can help.

Clinical psychologist, award-winning professor, and leading scholar, Dr. Rheeda Walker, presents a guide to achieving small but powerfully incremental shifts in your mind and lifestyle.

Many of us get caught in the same cycle of joyfully anticipating the holiday season, only to have it come and go quickly, leaving us feeling underwhelmed. Luckily, there are a few simple things you can do to step out of the cycle and enjoy your holidays.

Calm and U.S. Surgeon General, Dr. Vivek Murthy, have released a free mindfulness content series designed to ease stress and offer mental health support through the holidays and beyond.