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What is Men’s Mental Health Month? Plus, 6 ways to support it
Mental Health Calm Editorial Team 1/27/25 Mental Health Calm Editorial Team 1/27/25

What is Men’s Mental Health Month? Plus, 6 ways to support it

Learn what (and when) Men’s Mental Health Month is, and why it's important. Plus, 6 ways to support the men in your life with their mental health struggles.

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How to talk about mental health on a first date? Try these 6 tips
Calm News, Mental Health, Relationships Calm Editorial Team 1/27/25 Calm News, Mental Health, Relationships Calm Editorial Team 1/27/25

How to talk about mental health on a first date? Try these 6 tips

Explore the results of a new study from Match about the benefits of discussing your mental health on a first date, and learn how to do it effectively.

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10 tips for men to take care of their mental health
Mental Health Calm Editorial Team 1/23/25 Mental Health Calm Editorial Team 1/23/25

10 tips for men to take care of their mental health

If you're a man who's struggling or know a man who's struggling, here’s 10 ways to support your mental health and also support the mental health of the men in your life.

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How to offer help after a natural disaster: 7 ways to support
Mental Health Calm Editorial Team 1/17/25 Mental Health Calm Editorial Team 1/17/25

How to offer help after a natural disaster: 7 ways to support

Most of us want to help when loved ones (or even strangers) have gone through a natural disaster. But it can be hard to know where to start. Here are 7 ways to offer your support.

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How to mentally and emotionally recover after a natural disaster
Mental Health Calm Editorial Team 1/17/25 Mental Health Calm Editorial Team 1/17/25

How to mentally and emotionally recover after a natural disaster

When it comes to recovery after a natural disaster, it's not just physical. Explore 5 mindful coping strategies to support your mental and emotional health after a crisis.

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How to offer comforting words during a natural disaster
Mental Health Calm Editorial Team 1/17/25 Mental Health Calm Editorial Team 1/17/25

How to offer comforting words during a natural disaster

Finding the right words to say after a natural disaster can be tough. Explore thoughtful ways to communicate and offer support to loved ones when it’s needed most.

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How wildfires can impact your mental health (and 9 tips to cope)
Mental Health Calm Editorial Team 1/17/25 Mental Health Calm Editorial Team 1/17/25

How wildfires can impact your mental health (and 9 tips to cope)

The impacts of a wildfire are far-reaching and can leave a mark on your mental health for years to come. Learn more about wildfire-related trauma and 9 tips to help you cope.

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9 ways to support kids during a natural disaster
Mental Health, Parenting Calm Editorial Team 1/17/25 Mental Health, Parenting Calm Editorial Team 1/17/25

9 ways to support kids during a natural disaster

Natural disasters are devastating, but when kids are involved it’s even more complicated. Explore how to discuss a natural disaster with kids, plus 9 ways to support them.

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How to cope with natural disasters: 12 tips to find calm in chaos
Mental Health Calm Editorial Team 1/17/25 Mental Health Calm Editorial Team 1/17/25

How to cope with natural disasters: 12 tips to find calm in chaos

Natural disasters can leave you feeling overwhelmed, uncertain, and emotionally drained. These 12 tips can help you care for your mental health while you're in crisis mode.

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ADHD in children: Symptoms, causes, and how to treat it
Mental Health, Parenting Calm Editorial Team 1/17/25 Mental Health, Parenting Calm Editorial Team 1/17/25

ADHD in children: Symptoms, causes, and how to treat it

Explore the complexities of ADHD in children, including its symptoms, causes, and treatment options. Plus, get tips for parents on how to navigate ADHD.

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“Open When”: 3 Highlights from Dr. Julie Smith & Mel Mah’s “Calm Conversation”
Mental Health, Personal Growth Calm Editorial Team 1/16/25 Mental Health, Personal Growth Calm Editorial Team 1/16/25

“Open When”: 3 Highlights from Dr. Julie Smith & Mel Mah’s “Calm Conversation”

Mel Mah and Dr. Julie Smith discuss practical advice for anyone feeling stuck, overwhelmed, or uncertain, providing a roadmap to a more resilient, self-compassionate life.

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What is mental abuse? 7 signs to look out for
Mental Health Calm Editorial Team 1/15/25 Mental Health Calm Editorial Team 1/15/25

What is mental abuse? 7 signs to look out for

Abuse isn't always physical. Learn what mental abuse is and 7 signs that you may be facing it. Plus, how to get the support you need to cope with mental abuse.

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Free resources & mental health support during natural disasters
Mental Health, Stress & Anxiety Calm Editorial Team 1/11/25 Mental Health, Stress & Anxiety Calm Editorial Team 1/11/25

Free resources & mental health support during natural disasters

Free content, articles, resources, and mental health support for anyone impacted by natural disaster or unprecedented tragedy.

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Here's how your clutter may be affecting your mental health 
Mental Health Calm Editorial Team 1/8/25 Mental Health Calm Editorial Team 1/8/25

Here's how your clutter may be affecting your mental health 

Is your messy desk impacting your mental health? Turns out, it might be. Explore the impact of clutter on mental health and 7 tips to maintain a clutter-free home.

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What is gentle parenting? Plus, how to know if it’s right for you
Parenting, Mental Health Calm Editorial Team 1/7/25 Parenting, Mental Health Calm Editorial Team 1/7/25

What is gentle parenting? Plus, how to know if it’s right for you

You've probably heard some buzz around gentle parenting, but may wonder if it's right for you. Dive into the pros and cons of this technique and 8 tips to do it effectively.

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How to manage your mental health during your menstrual cycle
Mental Health Calm Editorial Team 1/6/25 Mental Health Calm Editorial Team 1/6/25

How to manage your mental health during your menstrual cycle

It's probably no surprise that your menstrual cycle can impact your mental health. Learn about what’s going on with your hormones and get tips to feel more like yourself.

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Can EMDR help you better manage your PTSD? 6 things to consider
Mental Health Calm Editorial Team 1/6/25 Mental Health Calm Editorial Team 1/6/25

Can EMDR help you better manage your PTSD? 6 things to consider

Did you know that eye movement desensitization and reprocessing (EMDR) therapy is an effective way to treat PTSD? Explore how it works and what to consider before trying it.

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Is online therapy effective? Here’s what you need to know
Mental Health Calm Editorial Team 1/2/25 Mental Health Calm Editorial Team 1/2/25

Is online therapy effective? Here’s what you need to know

Curious about online therapy? Let's explore its effectiveness, benefits, and what to consider before starting. Plus, how to pick the right online therapist.

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JOMO: How to practice the joy of missing out for a happier life
Mental Health Calm Editorial Team 1/1/25 Mental Health Calm Editorial Team 1/1/25

JOMO: How to practice the joy of missing out for a happier life

FOMO is fear of missing out, but have you heard of the joy of missing out (JOMO)? Learn how choosing JOMO can benefit you, plus 8 tips for how to embrace it.

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What you need to know about mental health in athletes
Mental Health Calm Editorial Team 12/18/24 Mental Health Calm Editorial Team 12/18/24

What you need to know about mental health in athletes

With the pressure of practice and performing, it's no wonder an athlete's mental health can suffer. Explore common mental health issues in athletes and how they can break the stigma.

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