Tired but wired? 5 ways to overcome the tired-wired cycle
Tired but wired? Learn the signs and health impacts of the tired-wired cycle. Plus, how to reduce high cortisol levels and not feel tired but wired with 5 tips.
Stress eating: 5 strategies to overcome emotional eating
Discover what stress eating is, its common causes, and the difference between physical vs. emotional hunger. Plus, 5 strategies to control stress eating.
How to relieve stress quickly (in 10 minutes or less)
Explore what stress is, including the impact of cortisol, and why it's important to reduce it. Plus, how to relieve stress quickly with 10 ways to find calm.
Values in relationships: 7 core values for strong relationships
Discover how shared values in relationships strengthen your bond. Plus, 7 core values to support your relationship, including trust, communication, and respect.
Emotional exhaustion: 10 tips to relieve emotional burnout
Learn what emotional exhaustion is, including its symptoms, causes, and long-term impacts. Plus, 10 ways to treat emotional exhaustion and relieve burnout.
Sleep anxiety in children: 10 ways to help kids sleep better
Explore the symptoms of insomnia and sleep anxiety in children. Plus, 10 tips to overcome nighttime anxiety and healthy sleep habits for a better bedtime routine.
Recovering from infidelity: 6 tips to help couples heal from an affair
Explore the possible causes of infidelity, and what recovering from infidelity looks like. Plus, an affair recovery timeline and how long it takes to get over cheating.
What is stress-related fatigue? Plus, 5 tips to handle it
Learn what stress-related fatigue is, including its symptoms, physical effects, and long-term complications. Plus, 5 tips for handling stress fatigue.
How to accept an apology: 5 examples of what to say
Learn how to accept an apology with grace in 4 mindful steps. Plus, 5 examples of what to say when someone apologizes, even when you're still hurt.
What is holistic therapy (and how can it benefit you)?
Explore what holistic therapy is and how it can benefit your mental health. Plus, 4 types of holistic therapy and examples of techniques that may be utilized.
Computer vision syndrome: what it is and 7 ways to treat it
Discover what computer vision syndrome is, including its causes, symptoms, and how long it lasts. Plus, how to treat and prevent computer vision syndrome.
How to be independent: 10 ways to become more self-reliant
Explore what being independent means and examples of why it's important, including 6 benefits of independence. Plus, how to be, or become more, independent.
5 signs of social media anxiety (and what to do about it)
Understand how unhealthy use of social media can cause anxiety, and five signs you might suffer from it. Plus, what to do about social media anxiety in six steps.
How to journal for mental health: 7 tips to get started
Explore the benefits of journaling and 7 tips to start your own practice. Plus, how to keep a journal in order to decrease anxiety and boost your mental health.
Transition anxiety: what it is and 7 ways to deal with change
Learn what transition anxiety is and why life changes can cause it. Plus, 7 coping tips to help you deal with anxiety during a transitional period in your life.
How to be more grateful: 7 ways to practice gratitude daily
Explore the meaning of being grateful vs being thankful, and the effects of a daily gratitude practice. Plus, how to be grateful and 7 examples of gratitude.
The power of gratitude: 6 benefits of a gratitude practice
Learn about the benefits of practicing gratitude, including the power of gratitude on your health and wellbeing. Plus, 9 ways to feel more grateful.
How to be more vulnerable: 5 ways to practice being vulnerable
Explore the meaning of, and common fears around, being vulnerable. Plus, examples of how to practice and respond to vulnerability in different relationships.
Impulsive behavior: what it is, causes, examples, & how to stop
Learn what impulsive behavior is, including causes and examples, and how it differs from compulsive behavior. Plus, how to control, and even stop, impulsivity.
How to increase your attention span: 9 ways to improve focus
Explore why you may have difficulty concentrating or a short attention span. Plus, how to increase attention span and improve your focus and productivity.