369 manifestation method: what is it, and does it really work?
Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA
The idea that we could think our greatest desires into reality may seem like a hopeful fantasy, but some people believe this dream is actually attainable.
The practice of manifestation is based on the belief that your thoughts can actually create your reality. The idea of manifesting became popular during the New Thought movement in the 19th century, but within the last decade, its gained even more attention, thanks to the media and other pop culture influences.
Manifestation techniques are used by people hoping to achieve their goals through focused intention and positive thinking. While there are many different ways to go about practicing manifestation, one popular technique is the 369 manifestation method. This method uses the “power” of the numbers 3, 6, and 9 to help bring your desires to life.
While the effectiveness of manifestation is up for debate, due to its lack of scientific evidence, being focused and intentional with your actions as you strive towards your goals is a positive and fulfilling way to live your life.
What is the 369 manifestation method?
The 369 manifestation method — made popular on TikTok and other social media platforms — seemingly helps people focus on their goals by writing them down multiple times a day. The technique also includes visualization and truly feeling the emotions associated with achieving your desired goal. The method is influenced by numerology, which is the belief in the power of numbers. In numerology numbers 3, 6, and 9, are thought to be particularly powerful.
How the method works
To practice the 369 manifestation method, you start by clearly defining what you want to manifest, and you may phrase it as if it’s already part of your day-to-day life.
For example, if you want to manifest a new job, you might write, "I’m grateful for my new job that I enjoy and that pays well."
As you write your goal, feel the happiness and gratitude you would have if this were already happening in your life. This emotional connection is thought to amplify the power of your manifestation. Repeat this process as outlined — the repetition and focus are believed to help align your thoughts with your desired outcome.
3 times in the morning: In numerology, the number 3 is often associated with creativity, communication, and self-expression. Write down your goal three times in the morning. This helps you start your day with a clear focus.
6 times in the afternoon: The number 6 is thought to be linked to harmony, balance, and nurturing. Write down your goal six times in the afternoon. This keeps your goal in mind throughout the day.
9 times in the evening: The number 9 is associated with completion and fulfillment. Write down your goal nine times in the evening. This reinforces your goal before you go to sleep.
Is the 369 manifestation method legit?
The legitimacy of the 369 manifestation method is hotly debated. Some people report positive results and significant life changes from using this method, while others are skeptical due to a lack of scientific evidence.
Positive perspectives
Many people believe the 369 manifestation method works. They share stories of achieving goals like getting a new job, improving relationships, and gaining financial success. They feel that writing down their desires helps them stay focused and motivated. The repetitive nature of the method keeps their goals at the forefront of their minds, which can lead to increased awareness and opportunities.
Common criticisms and misconceptions
From a scientific standpoint, there’s no concrete evidence that the 369 method directly causes manifestations. Psychologists often explain the success of such methods through the placebo effect, where believing in the effectiveness of a practice leads to real improvements. Another explanation is confirmation bias, where people notice and remember times when the method seems to work and overlook when it doesn’t.
Critics argue that the 369 manifestation method can lead to unrealistic expectations. They caution that relying solely on this method without taking practical actions may result in disappointment. Manifestation practices should complement real-world efforts, not replace them.
There are also misconceptions about the method. Some people think just writing down desires will make them come true, but the method requires emotional engagement, visualization, and a positive mindset.
How to use the 369 manifestation method: 4 steps
While there’s no scientific proof that the 369 method directly works, it can still be useful for setting intentions and staying motivated. The method encourages clear goal-setting and positive thinking, which can lead to actions that help achieve those goals.
Step 1: Define your desire
Start by clearly defining what you want to manifest. Be specific and concise. For example, instead of saying, "I want to be happy," you could say, "I want to feel joyful and content in my daily life."
Take some time to reflect on your true desires. The clearer and more specific you are, the more powerful your manifestation will be.
💙 See yourself (and your desires) more clearly with The Daily Jay’s True Reflections guided meditation.
Step 2: Write it down
Follow the 369 pattern and write down your desires. For example, if your goal is to improve your financial situation, you might write, "I am grateful for the financial abundance that flows into my life.”
Morning (3 times): Write your desire three times in the morning to set a positive tone for your day.
Afternoon (6 times): Write your desire six times in the afternoon to keep your goal in mind throughout the remainder of your day.
Evening (9 times): Write your desire 9 times in the evening to reinforce your intention before bed.
💙 Practice self-reflection and manifestation with one of our Calm Journals.
Step 3: Practice visualization with emotions
While writing, visualize your desire as if it has already happened. Close your eyes and imagine the details. Feel the emotions associated with achieving your goal, such as joy, excitement, and gratitude. This emotional connection can enhance the power of your manifestation.
💙 Explore a Guided Visualization meditation to help you master the technique.
Step 4: Be patient and consistent
Practice the 369 method daily, as consistency is key. Be patient and trust the process, even if you don't see immediate results. Your goals are worth your patience.
💙 Learn to be patient with yourself and your dreams with The Daily Calm’s meditation on cultivating Patience.
5 tips to enhance the 369 manifestation method
1. Maintain a positive mindset
Staying positive is thought to be essential for successful manifestation. Optimism may help to attract positive outcomes.
Affirmations: Use daily affirmations to boost your confidence and belief in your goals. Say things like "I am capable of achieving my desires," or "Good things are coming my way."
Gratitude practice: Each day, write down things you are grateful for. This helps shift your focus to the positive aspects of your life.
Surround yourself with positivity: Surround yourself with positive influences, such as uplifting books, videos, and even people.
💙 Remember the power of positivity and your past Achievements when you feel your motivation waning.
2. Create a ritual
Establishing a consistent ritual may help make your manifestation practice more effective.
Set a specific time: Choose a specific time each day for your manifestation practice. Consistency reinforces your commitment.
Designate a space: Find a quiet, comfortable space where you can focus. This could be a corner of your room or a favorite chair.
Incorporate sensory elements: You can use dim lighting, candles, essential oils, or calming music to create a relaxing environment that helps you concentrate.
💙 Discover how establishing New Routines can help you achieve your goals.
3. Use affirmations
Complement the 369 method with positive affirmations.
Choose relevant affirmations: Choose affirmations that align with your goals. For example, if you’re manifesting financial abundance, say, "I am financially secure."
Repeat daily: Repeat your affirmations daily to reinforce your belief in your ability to achieve your desires.
Believe in your affirmations: Truly believe in the affirmations you’re saying. Feel the emotions associated with them.
💙 You can also use meditation to boost your sense of Worthiness in this guided practice with Tamara Levitt.
4. Stay open to opportunities
Being open to opportunities may help you recognize and act on chances that align with your goals.
Awareness: Pay attention to signs or synchronicities that relate to your desire. These could be subtle hints or clear opportunities.
Act on opportunities: When you see an opportunity, take steps to pursue it. Even small actions can lead to significant progress.
Trust the process: It’s important to believe in yourself and all that you’re capable of.
💙 Awaken to your full potential by Saying Yes to Life in this meditation with Tara Brach.
5. Combine with other techniques
Enhancing the 369 method with other manifestation techniques might amplify your efforts.
Visualization: Spend a few minutes each day visualizing your desire as if it has already happened. Imagine the details and feel the emotions.
Meditation: Incorporate meditation to clear your mind and focus your energy. Meditation can help you connect with your inner self and align your vibrations with your desires.
Vision boards: Create a vision board with images and words that represent your goals. Place it somewhere you can see daily to remind yourself of your intentions.
💙 Practice staying in The Present while you await your future success in this guided meditation led by Tamara Levitt.
369 manifestation method FAQs
Can I use the 369 manifestation method for multiple desires at once?
It’s generally recommended to focus on one desire at a time when using the 369 manifestation method. Concentrating on a single goal helps maintain clarity and ensures that all your energy and intention are directed toward that specific desire. If you have multiple desires, prioritize them and work on them one at a time. Once you feel you’ve manifested one goal, you can move on to the next. This approach helps to prevent distractions and keeps your manifestation practice focused and effective.
How long does the 369 manifestation method take to work?
The time it takes for the 369 manifestation method to work varies widely from person to person. Some people may see changes within a few weeks, while others may take several months to notice significant results. Factors such as the complexity of your desire, your belief system, and the consistency of your practice may all influence the timeline. It's important to be patient and trust the process. Consistently practicing the method and maintaining a positive mindset will help you stay focused on your goal, even if the results aren’t immediate.
How does journaling help with the 369 manifestation method?
Journaling is a powerful tool that complements the 369 manifestation method in several ways. Overall, it enhances the 369 manifestation method by keeping you engaged and reflective, making your manifestation practice more intentional and focused.
Reinforce your intention: Writing down your desires repeatedly helps to solidify your intention in your mind. This focus strengthens your commitment to your goal.
Track your progress: Journaling allows you to document your journey, noting any signs, opportunities, or changes that occur. This can help you stay motivated and aware of the progress you're making.
Clarify your thoughts: Writing can help clarify your thoughts and feelings about your desire. It provides a space to reflect on your intentions and ensure they’re aligned with your true wishes.
Express gratitude: Keeping a journal can also be a way to practice gratitude. Noting down things you’re thankful for can shift your focus to positive aspects of your life, supporting a sense of abundance and positivity.
Are there any risks or downsides to using the 369 manifestation method?
There are no known risks associated with using the 369 manifestation method — but it’s important to combine manifestation practices with practical actions. Relying solely on the method without taking real-world steps toward your goals may not give you what you’re looking for. If you stay aware of any downsides to this approach, you can practice the 369 manifestation method with a balanced perspective, combining it with practical steps to achieve your goals.
Unrealistic expectations: Believing that writing down desires alone will bring about change without any effort can lead to disappointment. Manifestation is thought to be most effective when combined with actionable steps.
Neglecting practical actions: Focusing too much on the manifestation process and neglecting necessary actions can hinder progress. Balance your manifestation practices with tangible efforts.
Frustration with delays: If results take longer than expected, it can lead to frustration and doubt. Patience and trust in the process are important to avoid negative feelings.
Can the 369 manifestation method be combined with other manifestation techniques?
Yes, the 369 manifestation method can be combined with other manifestation techniques to enhance your practice. Integrating multiple approaches can amplify your focus and intention, which may possibly increase the likelihood of achieving your goals.
Visualization: Spend a few minutes each day visualizing your desire as if it has already happened. Imagine the details and feel the emotions associated with your success. This can strengthen the emotional connection to your goal.
Meditation: Incorporate meditation into your routine to clear your mind and focus your energy. Meditation can help you connect with your inner self and align with your desires.
Vision boards: Create a vision board with images and words that represent your goals. Place it somewhere you can see daily to remind yourself of your intentions and keep your motivation high. This visual reminder can help keep your goals at the forefront of your mind.
Affirmations: Use positive affirmations to reinforce your belief in your ability to manifest your desires. Repeating affirmations can boost your confidence and help maintain a positive mindset, which is essential for successful manifestation.
Gratitude practice: Cultivate a habit of expressing gratitude for what you already have and for the progress you’re making toward your goals. Gratitude can shift your focus to positive aspects of your life, creating a sense of abundance and attracting more positive experiences.
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