The Calm Calendar: Daily mindfulness prompts to support your wellbeing

Our monthly calendars offer daily mindfulness prompts to support your mental health journey and help you find your own moment of Calm. Now they’re available in evergreen format — meaning you can use them in 2024 and beyond.

The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily prompts serve as encouragement to learn more about yourself and the world through the lens of mental health, mindfulness, and wellbeing. It’s not about getting it right, but rather checking in with yourself, deepening your awareness and supporting yourself through each step of your journey.

You can download the calendars to make them your phone or computer background, print them out to hang in your home or office, and even add the daily prompts to your personal calendar to get the mindful reminders sent to you each day.

We have three styles of the calendar for you to mix and match as you’d like — nature background, gradient backgrounds, and black and white printer-friendly versions. Take your pick!

Calm Calendar: Nature image backgrounds

Our classic Calm Calendars — now evergreen. Use them as your desktop background or print them out and stick them to you fridge for a moment of calm. (And if you prefer a B&W printer-friendly version of this calendar, click to download here.)

Calm Calendar: Gradient backgrounds

If you prefer an A4 version with a clean background, our gradient calendars are for you. Print them out and include them in your journal, or pin them up near your desk at work. For the black and white printer-friendly version of this calendar, click to download here.

Calm Calendar: Add notifications to your existing calendar

Add the Calm Calendar prompts to your daily calendar so you can access the invitations across all your devices. It’s compatible with Apple, Google, Outlook and Yahoo Sign up here or click the button below.

Share your journey 💙

Remember, you’re not alone on this journey. You can join thousands of people from across the globe in this mindful adventure. Please share your experience and tag us on Instagram, X, Facebook, or join the discussion in the Daily Calm Community.

Calm your mind. Change your life.

Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.