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December's Upcoming Daily Calm Meditations

December's Upcoming Daily Calm Meditations

calm and confident

Happy December everyone!

I’m a bit late to the game this month, but wanted to share some of the Daily Calm Sessions that are on the way… Here’s a sneak peak!

Today’s session, ‘Confidence,’ examines the root of true confidence, tomorrow is,‘Repression,’ which looks at how to work with buried emotions, and later this month, we’ll release session called, ‘FOMO,’ on the fear of missing out.

We’ll be offering a session called ‘Self-competition,’ which explores how to reduce our tendency to compete with ourselves, and I created a special session for those overcome with strong anxiety or panic from time to time, called ‘Coming Home.’

We have a bell practice called ‘Waking up’ on embodying mindfulness in day-to-day life, and ‘Storms’ on becoming grounded in the midst of turbulence. And In ‘Forgiveness’ we’ll take a look at how letting go can set us free.

As usual we’ll be introducing new, inspiring words such as ‘Samvega,’ ‘Sonder’ and ‘Beschaulich.’

And of course seeing that so many of us celebrate holidays this month, we’ll have sessions on ‘Festivity,’ ‘Family,’ ‘Loneliness’ and ‘Rest.’ I’m also working away on developing a special New Years Eve session for you. 😉

May the change of season teach us to embrace change, deepen in resilience, strengthen in self-love, and invite a sense of play. Sending love and holiday cheer to you all.

 
 
Give yourself some quiet time.

Give yourself some quiet time.

Prepare for presents

Prepare for presents