What Disney Princess characters can teach us about mindfulness

Discover the mindfulness lessons of five Disney Princess characters. From keeping an open mind to embracing kindness and courage, each character offers wisdom that goes beyond the story.

Disney Princess characters have been captivating audiences for decades with their enchanting tales and vibrant personalities. But beyond happy-ever-after narratives and magical adventures, these beloved characters offer valuable lessons that resonate with kids and adults alike.

That’s why we collaborated with Disney to create five brand-new meditations to help little ones cultivate their own mindfulness practice. Each meditation is narrated by five Disney Princess characters and imparts a unique lesson in mindfulness to boost confidence, resilience and ease.

Here’s the mindful wisdom that five beloved Disney Princess characters have to impart about personal growth and self-discovery.

Moana, ©Disney

Moana’s Mindfulness Message: Trust in yourself and when the journey feels uncertain, go with the flow

Moana is a sea-loving, strong-willed wayfarer. Though she has moments of self-doubt, she has great pride in who she is, and doesn’t back away from new challenges. She approaches new experiences and tasks with the utmost seriousness and will stand her ground to fight for what she values, even when all seems lost. Moana knows that when you sail beyond your reef with courage, you can cross any ocean.

💙 Breathe like the Ocean with Moana Soothe worries and feel more peaceful with this breathing exercise from Moana

Belle, ©Disney

Belle’s Mindfulness Message: Don't judge a book by its cover

Belle adores reading. Different stories bring her to new places, introduce her to new people, and allow her to see new perspectives. She knows it takes courage and kindness to see beauty where others don’t. She is confident and comfortable being herself and knows that it’s not fair to judge a book—or a beast—by its cover. She yearns to escape the simplicity of her life and find adventure beyond her provincial town.

💙 Understanding Others with Belle Reflect on the similarities you share with others

Cinderella, ©Disney

Cinderella’s Mindfulness Message: When life feels tough, have courage and be kind to yourself

Cinderella knows that kindness is magic that can transform the world, so she is warm and sincere with everyone she meets. Whether it’s the smallest mouse or the King himself, she treats everyone with equal respect. She believes in herself and is determined to overcome the adversity she faces. Despite her circumstances, Cinderella finds the courage to be kind, because she knows that kindness conquers all.

💙 Learn Kindness with Cinderella Learn how to offer yourself a little more kindness

Tiana’s Mindfulness Message: Dream big, start small, and believe in yourself

From a young age, Tiana knew that a dream is a little bit of magic and a lot of hard work. She dug deep and found the courage to keep on trying, despite the odds, because Tiana is a visionary who learned the joy of sharing good food with others from her father. She is focused and driven to achieve her goals, despite the many obstacles she faces.

💙 Let Your Light Shine with Tiana Discover a fun way to brighten up your inner spark

Rapunzel’s Mindfulness Message: Exploring the edge of your comfort zone is the pathway to growth

Rapunzel is a spirited and determined young woman, with a strong sense of curiosity about the world, and a willingness to step outside of her comfort zone to experience her dream. Despite not knowing the world beyond her tower, she finds the courage to push herself forward and pursue her ambitions, discovering new friends and her true self in the process.

💙 Feel Rooted and Strong with Rapunzel An imaginative breathing exercise to ease nervousness and promote stability

Bring a touch of mindful magic into your own life, inspired by the timeless wisdom of these Disney Princess characters.