Find Your Calm with Fitbit Premium

Calm and Fitbit have teamed up to make it easier to manage everything from stress to sleep — right from your wrist.

Enjoy content from Calm to help you manage stress and rest better, available on Fitbit Premium. Sessions from The #1 App for Sleep, Meditation & Relaxation™ are at your fingertips when you’re a Fitbit Premium member. You can enjoy popular breathing tracks, Sleep Stories and soothing sounds for your mindfulness journey.

Here are four ways that using Fitbit in conjunction with Calm’s content can boost both your physical and mental health.

1. Monitor the impact of your meditation practice on your body in real-time.

Fitbit Sense features the world’s first EDA sensor for stress in a smartwatch so when you tune into The Daily Calm, Fitbit tracks your electrodermal activity and heart rate. In fact, 70% of Sense users reduced their heart rate during a ~2 minute EDA Scan.*

See exactly how Calm helps you decompress by selecting one of their meditations in the Fitbit app. See your history in the Fitbit app to identify trends across different sessions. You can see if daily meditation via Calm content decreases your resting heart rate and see just how helpful your session was—and then take on your day in a more mindful way. 

2. Fitbit now has a Stress Management Score that shows you how your body is handling stress with a daily score.

By monitoring your daily steps, weekly exercise, and sleep in conjunction with your Stress Management Score, you can see how all of these combined factors impact your mood and emotional health.

Use Calm’s meditation content daily to improve your daily score. Is your stress score higher on days you do cardio? What about after an amazing night’s sleep? Soon, you’ll start to see patterns that will help you make informed decisions about how to expend your energy.

3. Enjoy content from Calm to help you manage stress & rest better with Fitbit Premium.

Enhance your sleep routine with guided meditations, soothing sleep sounds & stories. Using Calm’s content in the Fitbit app**, practice breathing exercises that can help you fall asleep faster.

Any Fitbit device that tracks heart rate automatically measures your breathing rate while you sleep to help you understand your wellness and learn if there are signs of significant changes. You can also see how meditations before bed impact the restoration portion of your Sleep Score breakdown.

4. De-stress and focus on mindfulness with Fitbit Premium + Calm.

Try popular breathing exercises or soothing sounds to find your favorite tracks and reset your routine. You can also use Fitbit’s Reflection feature to log your mood, from very stressed to very calm, to help you reflect on what makes you feel your best.

*Session based on aggregated and anonymous global data from 10,000 Sense users who were 18+ from Dec. 2020 - Jan. 2021 for EDA Scan sessions between 2 - 2:30 minutes.

**Requires a Fitbit Premium subscription. Only available in English, Spanish, Portuguese, French, German, Japanese and Korean. Premium content and features may vary.

***Requires purchase of Fitbit Sense and activation of 6-month Fitbit Premium membership on Fitbit.com (valid payment method is required). New and returning Premium users only. 6-month Calm Premium membership only available for non-active Calm Premium members. While supplies last.