How are you feeling? A 31 Day Challenge
In honor of Mental Health Awareness Month, we invite you to do a daily check-in with yourself by recording how you’re feeling with the Calm app.
As you build awareness of how your feelings ebb and flow over time you’ll find a steadier, more centered place within to experience the ups, downs and in-betweens of being human.
A few tips for tracking your mood:
Set a daily reminder in the Calm app (it can be helpful to check-in at the same time each day). To do this, take the following path from the bottom menu in the app: More > Settings > Check-in Reminders
Note anything that might be contributing to your current mood.
If you’re having trouble articulating how you’re feeling, look at the feelings wheel to help you gain insight into what’s coming up for you.
At the end of each week, take some time to look at your daily check-ins and reflect.
““Feelings come and go like clouds in a windy sky.””
Calm your mind. Change your life.
Mental health is hard. Getting support doesn't have to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.
