0
Skip to Content
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Blog Home
Free Resources
Calm.com
Try Calm for Free
  • Meditation & Mindfulness
  • Stress & Anxiety
  • Sleep
  • Mental Health
  • Personal Growth

How to embrace change: Najwa Zebian shares her top 5 tips
Personal Growth Calm Editorial Team 3/10/24 Personal Growth Calm Editorial Team 3/10/24

How to embrace change: Najwa Zebian shares her top 5 tips

Najwa Zebian, author and activist, shares her top tips for navigating change in her new book, “The Only Constant: A Guide to Embracing Change and Leading an Authentic Life,” including how to sit with discomfort and discover your true potential.

Read More
How to overcome fear of change: 8 ways to navigate the unknown
Personal Growth, Stress & Anxiety Calm Editorial Team 11/16/23 Personal Growth, Stress & Anxiety Calm Editorial Team 11/16/23

How to overcome fear of change: 8 ways to navigate the unknown

Fear of change is called metathesiophobia, and it's a common experience. Learn the signs, causes, and how to overcome anxiety of the unknown with our 8 tips.

Read More

Calm your mind with 14 days of Calm for free

  • Relieve stress & anxiety with 50,000+ mins of science-backed content
  • Sleep better with 300+ Sleep Stories, meditations, and music
  • Navigate life confidently with guidance from our mindfulness teachers
  • Build healthy habits to support mind & body with our programs & tools
Try Calm for Free
Tons of amazing Calm content!

Blog

Meditation & Mindfulness
Stress & Anxiety
Sleep
Mental Health
Personal Growth
Free Resources

Calm

Calm.com
About
Contact
FAQ
Press
Calm Health
Calm Business
Privacy Policy
Terms
Your Privacy Choices

Copyright 2023 Calm. All rights reserved