REM sleep vs. deep sleep (and how much do you need of both?)
Learn the distinctions between REM vs. deep sleep stages and how they benefit overall health. Plus, how much REM and deep sleep you really need.
How much deep sleep do you need? Plus, how to get more of it
Learn what deep sleep does to your body and mind, including the impact of too little deep sleep, and how much you need. Plus, 9 tips for getting more deep sleep.
How to get more deep sleep? Try these 8 sleep tips
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.