How to relieve (and prevent) tension headaches naturally
Wondering how to relieve a tension headache without the pill bottle? These 11 remedies can help relax your body and mind to treat and prevent tension headaches naturally.
Meditation for headaches and migraines
Headaches and migraines are a (literal) pain. Try our 5 meditations and other mindfulness practices for quick pain relief and long-term headache prevention.