0
Skip to Content
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Calm Blog
Blog Home
Free Resources
Calm.com
Try Calm for Free
Blog Home
Free Resources
Calm.com
Try Calm for Free
  • Meditation & Mindfulness
  • Stress & Anxiety
  • Sleep
  • Mental Health
  • Personal Growth

How to wake up at 5am: 8 tips to wake up earlier with more energy
Sleep, Personal Growth Calm Editorial Team 12/11/23 Sleep, Personal Growth Calm Editorial Team 12/11/23

How to wake up at 5am: 8 tips to wake up earlier with more energy

Learn why waking up at 5am and getting up earlier could improve your morning routine and wellbeing. Plus, 8 tips to help you become a morning person.

Read More

Calm your mind with 14 days of Calm for free

  • Relieve stress & anxiety with 50,000+ mins of science-backed content
  • Sleep better with 300+ Sleep Stories, meditations, and music
  • Navigate life confidently with guidance from our mindfulness teachers
  • Build healthy habits to support mind & body with our programs & tools
Try Calm for Free
Tons of amazing Calm content!

Blog

Meditation & Mindfulness
Stress & Anxiety
Sleep
Mental Health
Personal Growth
Free Resources

Calm

Calm.com
About
Contact
FAQ
Press
Calm Health
Calm Business
Privacy Policy
Terms
Your Privacy Choices

Copyright 2023 Calm. All rights reserved