Here's why you should keep a mood journal (and how to do it)
Explore what a mood journal is, including the different types and how they can benefit you. Plus, how to create a mood journal to support your mental health.
12 gratitude journal prompts to add to your self-care routine
Learn what a gratitude journal is, why they're important for self-care, and how to start your own. Plus, 12 prompts, ideas, and questions for gratitude journaling.