Wondering if you’re in perimenopause or menopause? We’ll help you decode the signs and symptoms of each, and share 12 tips to care for yourself through every change.

Symptoms of perimenopause and menopause go way beyond hot flashes and sleep issues. Learn how hormonal shifts impact your mental health and where to find support.

You may know hot flashes as a side effect of menopause, but what about fatigue and insomnia? Learn if menopause really does make you tired (and how to deal).