Yoga for menopause: 10 calming practices that can help
Using yoga for menopause symptoms like hot flashes, anxiety, and sleep issues can be a game-changer. Explore the different types to try, as well as 10 tips to get started.
Perimenopause vs. menopause: how to know the difference
Wondering if you’re in perimenopause or menopause? We’ll help you decode the signs and symptoms of each, and share 12 tips to care for yourself through every change.
How symptoms of perimenopause and menopause can impact mental health
Symptoms of perimenopause and menopause go way beyond hot flashes and sleep issues. Learn how hormonal shifts impact your mental health and where to find support.
Here’s what you need to know about menopause and sleep
You may know hot flashes as a side effect of menopause, but what about fatigue and insomnia? Learn if menopause really does make you tired (and how to deal).