Calm Editorial Team 7/3/25 Calm Editorial Team 7/3/25

Yoga for menopause: 10 calming practices that can help

Using yoga for menopause symptoms like hot flashes, anxiety, and sleep issues can be a game-changer. Explore the different types to try, as well as 10 tips to get started.

Calm Editorial Team 6/10/25 Calm Editorial Team 6/10/25

Perimenopause vs. menopause: how to know the difference

Wondering if you’re in perimenopause or menopause? We’ll help you decode the signs and symptoms of each, and share 12 tips to care for yourself through every change.

Calm Editorial Team 5/6/25 Calm Editorial Team 5/6/25

How symptoms of perimenopause and menopause can impact mental health

Symptoms of perimenopause and menopause go way beyond hot flashes and sleep issues. Learn how hormonal shifts impact your mental health and where to find support.

Calm Editorial Team 1/15/24 Calm Editorial Team 1/15/24

Here’s what you need to know about menopause and sleep

You may know hot flashes as a side effect of menopause, but what about fatigue and insomnia? Learn if menopause really does make you tired (and how to deal).