7 simple (but effective) mood boosters to try on hard days
Bad mood getting you down? These 7 mood boosters are small, powerful steps you can take every day to improve your mental health and actually shift how you feel.
Emotions vs mood: Understanding the key differences
Explore the definition and types of emotion vs mood, how they’re related, and their key differences. Plus, 5 tips to help you manage your moods and emotions.