How to naturally manage your PMS mood swings: 6 mindful tips
Feeling off before your period? Discover 6 tips to reduce PMS mood swings, balance your hormones, and feel calmer throughout your cycle.
What is a euthymic mood? 8 mood-balancing tips for bipolar disorder
A euthymic mood is a state of emotional balance. Discover what this actually means, its role in bipolar disorder, and 8 tips you can use to nurture emotional steadiness.
7 simple (but effective) mood boosters to try on hard days
Bad mood getting you down? These 7 mood boosters are small, powerful steps you can take every day to improve your mental health and actually shift how you feel.
Emotions vs mood: Understanding the key differences
Explore the definition and types of emotion vs mood, how they’re related, and their key differences. Plus, 5 tips to help you manage your moods and emotions.