Why do cold sweats happen? Plus, 9 ways to treat them
Cold sweats may be your body’s quiet cry for help. Find out what’s triggering them and 9 ways to treat (and prevent) cold sweats so you can get back to living.
Do you get a dry mouth when you're nervous? Here's how to fix it
Dry mouth and nervousness often go hand in hand. Learn why anxiety triggers dry mouth and discover 10 simple, effective ways to relieve it when stress kicks in.
How to channel nervous energy? 12 tips to redirect nervousness
Explore what nervous energy is, and how to channel nervous energy effectively. Our 12 tips are here to help you manage and redirect any tension and nervousness.
"Am I anxious or nervous?" Learn the difference and manage both
Understand the differences between anxiety and nervousness, how to recognize the symptoms, and most importantly, how to manage them with effective strategies.